Woke up, took my L-Carnitine and went to the gym.
The problem with Steak Days is that you're not supposed to take a large percentage of vitamins/supplements on an empty stomach, so I took a dose at 4pm with my 16oz. ribeye and apple.
I took 500g of L-Carnitine and two digestive enzymes before having my steak at 4pm (11.5 hours of being awake).
I drank a total of ~12oz. of water and later had 3tsp of Natural Calm at 6:00pm.
Scale reading
28 oz. FFF today.
Fingers crossed for tomorrow's scale reading.
These entries will get better, promise!
Bedtime - I'm late!
Had my FFF at 12:00pm along with the supplements.
I'm honestly petrified. SEVENTEEN pounds? I know that I can get it off, but it's just so frustrating!
I finally posted my thread on the P3 forums, and hope that I can help some people while I'm learning all of this myself.
Last thought? FFF? pretty freaking amazing.
I can do this!!!
Today's post to follow shortly.
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