THIS IS THE 3RD TIME I AM DOING THIS (not back to back)! I just wanted to say with each round I have learned some things the hard way...
the first round I didn't go through with p3 meant to but just somehow went back to eating and gained almost all of it back. I did another round and although I stuck it out for 30 days I sure didn't follow everything I should have like wearing gloves, when doing dishes, no I cheated with the many occasional drops of creamer in my coffee and I didn't
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I started p3 yesterday and I can tell you the difference 30 days on p2 made. I went to the grocery store and did not crave carbs, I could walk through the isles and the bread, pasta and normal triggers did not even interest me. I felt like I ate way too much food thought I would be up at least two pounds but I actually lost a pound and I feel great! I ate what seemed like a lot but could tell my appetite had decreased
I have been in a stall for days upon days not sure why this round has not been so great to me but proud to say I have only a week left before entering p3 and I will do this. This time I won't quit but I am not that enthused with only losing 9 pounds but I did an overall goal being realistic and it help even with slow and steady losses. So maybe this turtle of a diet will beat the fat hare in the long run and that is good for me.
My brain is my worst enemy at times, or rather my thoughts. I go into anything so optimistic but am not very patient. I want results and stalls are nothing more than an excuse I in the past have gave myself to jump the bandwagon. Not this time I am not giving in as I wrote my own personal letter of intent to myself as a way to off set the negative thinking that tells me quit short, just eat off protocol since your not losing like you should. Well I am
I seriously got issues, ever since my dog died it has become worse. I have been like a hermit really. I don't know why I tear myself down. I have some wonderful freinds but for some reason I just been secluding myself from the world. I hate my reflection and really I am not bad looking hell but I just feel so down on myself and my weight. I keep trying to live in the past when I had a nice body, I felt good and now I am just miserable especially today but some of that is due to loading on all this
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