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  1. barbs
    Vlcd Day 10: Asparagus & celery Soup, morrocan chicken, roasted chicken: +1lb
    Vlcd Day 11: High Protein Day: 0lbs (Drank tonnes of Soda today, Juts bought a sodastream)
    Vlcd Day 12: Skipped Lunch, Salmon & Asparagus: -1lb
    Vlcd Day 13: Spiced Chicken Arugula & Radicchio Salad,Chicken, Asparagus: 0lbs
    Vlcd Day 14: 1 Honeycrisp Apple, 2 BallPark Keilbasa (Yikes) - No Bun, Glass of Wine: -.5lbs
    Vlcd Day 15: Protein Shake, Chicken, Salad, Lean Steak, Spinach Salad: 0lbs
    Vlcd Day 16: Today
  2. barbs
    Vlcd Day 1: Egg Drop Soup, Apple, Chicken (Moroccan Spiced), Spinach & Lemon Salad, Apple: - 2lbs
    Vlcd Day 2: Asparagus Soup, Curry Chicken, Apple, Tomato Soup, Curry Chicken (No Fruit): -2lbs
    Vlcd Day 3: Asparagus Soup, Moroccan Chicken, Orange, Tilapia, Spinach Salad, Apple: -2.5lbs
    Vlcd Day 4: Onion Soup, Curry Chicken, Strawberries, Curried Shrimp, Asparagus, Orange: (No Loss)
    Vlcd Day 5: Onion Soup, Spiced Chicken, Very Lean Sliced Steak, Grilled Fennel & Peppers, Glass of W.Wine: -1lbs
    Vlcd Day 6: Onion Soup, Curry Chicken, Strawberries, Lean Sliced Steak, Large Romaine Salad, FF Low Carb Dressing (No Loss)
    Vlcd Day 7: FF Cottage Cheese, Tom & Romaine, Tilapa, steamed asparagus, blended strawberries & lemon frozen drink: (No Loss)
    Vlcd Day 8: Asparagus Soup, Moroccan Chicken, Apple, Steamed Cabbage & Curry Shrimp: (No Loss)
    Vlcd Day 9: Mini Steak Day: -2.5lbs


    (I don't eat the Melba or Grissini)
    FF = Fat Free

    I think I need to Repeat Day 3 - That was Great Food and Great Loss.
Showing Visitor Messages 1 to 2 of 2
About barbs

Basic Information

Date of Birth
May 3
About barbs
Biography:
2ND Round - Pellets
Location:
Up North
Interests:
Reading
Round/Phase/Method:
R2 P2 - Pellets HHCG

Signature


R2W1: -7.5lbs
R2W2: -2.5lbs
vlcd Day 13: 0lbs
vlcd Day 14: -.5lbs
vlcd Day 15: 0lbs
vlcd Day 16: -.5lbs
vlcd Day 18: -1lbs
vlcd Day 19: (Today)

3 Days till P3





Before Round 1: 146lbs, Round 2 Start: 132lbs: Goal: 120lbs (or Less)

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November 2011 Loaders November 26th, 2011 09:57 AM
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November 18th, 2011 05:35 AM
General Information
Last Activity
December 1st, 2011 08:04 AM
Join Date
November 10th, 2011
View barbs's Blog

Recent Entries

Dr. Lipman's Plan - New Pounds & Inches

by barbs on November 25th, 2011 at 08:25 AM
4 Comments
Dr. Lipman’s HCG Food Plan –
New Pounds & Inches 2011
I highly recommend his book, lots of good info.

500-800 Cal Days – Phase 2
(His Study of over 1500 HCG Patients shows no difference in weight loss, on 500cal diet vs. 800cal diet)

Phase 1: Loading 1or 2 Days (Optional)

Phase 2: Min 23 days (21 Hcg, 2 vlcd without Hg) Max 6 Weeks

Phase 2 Plan:

Breakfast: Choose 1
Egg Beaters (Low Fat)

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