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About bclevi

Basic Information

About bclevi
Biography:
I was overweight for over 10 years. I lost 80 lbs thru diet and exercise then gained back 15.
Location:
Denton, TX
Round/Phase/Method:
R1/P2/Sublingual

Signature


HCG Progress



http://thisisbryanok.blogspot.com/

2001-2008: 245-260 lbs
2008: Lost 26 lbs
2009: Lost 54 lbs
2010: Gained 15 lbs (10 lbs was fat)
2011: ?

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Total Posts
Total Posts
5
Posts Per Day
0.00
Last Post
Which weight do you calculate your losses from?? February 10th, 2011 04:33 PM
General Information
Last Activity
April 19th, 2011 04:55 AM
Join Date
January 26th, 2011
Home Page
http://thisisbryanok.blogspot.com/

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Recent Entries

Day 3 P3

by bclevi on February 24th, 2011 at 11:53 AM
Morning Weight: 179 (up 2.2)

Yoga was tough yesterday night. I went out with friends the night before and felt sluggish all day. Atleast my back is better. Running puts a strain on my middle to lower back. I am going to jog at my favorite park tonight.
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Day 2 P3

by bclevi on February 23rd, 2011 at 07:52 AM
Morning Weight: 176.8 (down 1.6)

Yesterday evening i met up with my new running buddy for the second time. He is training for the FBI fitness test and needs to be able to do 1.5 miles in 10 minutes. Last Tuesday was out first meeting and we ran 5K together and I was dragging. Last night I was alive. I asked him if he wanted to add distance or speed and he didn't care. I decided on speed and kept pushing and we the did the same route. Ended up cutting over 2 mins off last weeks time

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Day 1 P3

by bclevi on February 22nd, 2011 at 11:07 AM
I got used to the 500ish cals a day but I feel alot better now. I added some unsalted dry roasted almond and doubled my protein portions. I am still trying to figure out how I will be eating during this phase. My LDW was 175. I was 179 yesterday (ate bread sunday ) and 178.4 today. I guess I need to maintain 177 lbs
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Day23

by bclevi on February 20th, 2011 at 12:59 PM
Morning Weight: 176.2 (up 1.2)

I was hungry all day yesterday and the night before that. Today will mark my first day without drops. I need to do some reading because I can't remember if it 2 or 3 days of VLCD and no drops. I am ready for P3 but do see plenty of temptation coming the next 3 weeks.

I will not longer log my diet as it is viewed as just a journal and not helpful to anyone.
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Day22

by bclevi on February 19th, 2011 at 09:22 AM
Morning Weight: 175 (no change)
I ate all the food I am allowed by about 5pm yesterday. My friends was in town and we went to the lake because the weather was so beautiful. The park I usually go to was closed so we went to the park on the other side of the dam. I ended up having to come home early but my friend and I decided to go to the bar and sit outside. Worried about setting myself back like I did Superbowl Sunday I just order a single scotch on the rocks. We decided to walk downtown

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