beatty0416
Senior Member

Well, I did it. Phase 4 of Round 1 HCG starts tomorrow for me. I lost close to 30 pounds making my LIW 185.6 and for 95% of phase 3 I have stabilized between 184.2 and 184.6. I had to do 1 steak day during phase 3 but I am ok with that, it taught me they do work. My body does well with high protein so I think my new theory is lot's of protein, vegetables, and fruit and minimal carbs and added sugars. I hope I can do as well the next 3 weeks as I did during stabilizing. I have another round I am

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So I have almost made it through my 72 hour transition between phase 2 and phase 3. I get to eat my first BAB tomorrow morning between 730 and 8am yay. From everything I have read and been warned about I should be looking at this more of high protein breakfast then BAB. lol Either way I am excited and ready to start this chapter and prove to myself I can keep this weight off I have loss so far.

Yay, I did it.I officially completed HCG Round 1 phase 2. I ended up doing a 42 day round and am now starting my 72 transition between phase 2 and 3. I am so excited and proud of what I have accomplished. I don't think I would of had nearly asmuch success if it hadn'tbeen for the wonderful support I got fromother members on here. I want to just do a finale update as to how my first round 1 went.

Ending weight: 185.6pounds
Starting weight: 215.0 pounds

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So I am on Day 39. I am so close to finishing off round 1 phase 2. It's actually very exciting. I am very proud of myself for taking this very serious.I had a total of maybe 3 days where I didn't eat on protocol. I find they pretty good. So since my days are getting closer and closer to ending phase 2 I am trying to do as much reading and studying on phase 3 as possible. I want to make sure all this weight I have lost so far stays off. As always any words of encouragement are appreciated.

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SO after 3 days of small losses I woke up this morning to find a 1.2 pound loss.Yay that puts me at 190. I'm getting closer and closer to the 175 / low 180's. I am aware I probably won't hit the 175 mark so I sat myself a new goal of the low 180's since it's close to my original goal. I am getting closer and closer. I needed this loss all the .4 and .2 losses were sorta depressing me. Now I have a new since of hope and faith yay.