yup back again blogging to keep myself honest. a bit rogue because putting milk in my coffee . this is will be my heaviest start weight , I'm so ashamed to even type it but can't shy away from reality. sigh 221.50 is my start weight. Lord have mercy I really let myself go. Actually I got up to 228 at one point!!! WTFFFFFFF!! but I was like hell nah no bueno nope nope nope girl you better check yourself and get back on the healthy wagon. My goal for this round is 200 - 205. I will be incorporating
So I ended up loading for 3days -- I know I know protocol is 2 but life happened. VLCD starts tomorrow and I'm allowed to exercise but no heavy lifting. So tomorrow is the start of my journey to a new me. Goal for this 45day round is 20-30lbs.
Excited and I have a visual in my mind of what I'm gonna look like. -- can't wait.
Besides losing weight I want to use this process to challenge myself.I have a habit of setting goals and then giving up as soon as I make a simple
day one is going ok. I am telling myself this is a mental challenge and I can step up to the plate. I want to feel beautiful and comfortable in my own body so I have to lose this weight
Today is day 2 of loading, but I won't lie I've been. on. a food rollercoaster of junk for 2wks and I can feel it. on the plus though I've kept up my workout routine.
I know you're not supposed to start during that time of the month but really I could care less, I wanna start now so I'm starting now.
So since my hcg bottle broke i've been doing the whole lose weight the ol fashioned way. It is frustrating though that the weight doesnt come off like it does on hcg but in a way i think it's a blessing in disguise.
I have been yo-yoing on and off hcg since 2011 which has been extremely unhealthy (in my opinion). Right now im focusing on listening to my hunger cues, trying not to binge and getting at least 30min of exercise 4-5times a week.
Today i weighed in at 197.8,
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