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  1. Hi! thanks for the message. It is very frustrating and sometimes i wonder if i was better off before hcg but at the same time the diet has made me so much more aware of things. I stabilized in P3 but this whole mess started when i began exercising in p4. Oh well. I know for P3 the best thing you can do is isolate what it is your eating that process definitely worked for me. Sigh just taking it one day at a time.
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    Hey Lady!! I read your post today and felt the need to write. You took the words right out of my mouth!! I'm soooo sick of this scale messing with my head. Now that I'm P3 I'm slowly gaining the weight back. I'm sooooo sick of food.
    I started a group go to "community" and then to "group". It's called P3 support.

    I'm hoping someone will give us some insight to this mess. I've got at least another 20lbs to lose and I really thought I could lose it w/o drops. But what is the use if I gain it right back?

    What are we doing wrong? This can't be rocket science!!
    I feel your pain!! LOL
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About bebifal

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The Rogue HCG Saloon November 15th, 2019 04:28 AM
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August 30th, 2011 02:00 PM
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May 14th, 2020 06:18 AM
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July 24th, 2011

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View bebifal's Blog

Recent Entries

Back again for the umpteenth time but thats ok

by bebifal on November 17th, 2019 at 04:30 AM
yup back again blogging to keep myself honest. a bit rogue because putting milk in my coffee . this is will be my heaviest start weight , I'm so ashamed to even type it but can't shy away from reality. sigh 221.50 is my start weight. Lord have mercy I really let myself go. Actually I got up to 228 at one point!!! WTFFFFFFF!! but I was like hell nah no bueno nope nope nope girl you better check yourself and get back on the healthy wagon. My goal for this round is 200 - 205. I will be incorporating

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Was sick but I'm back and ready to start

by bebifal on January 24th, 2018 at 06:50 PM
So I ended up loading for 3days -- I know I know protocol is 2 but life happened. VLCD starts tomorrow and I'm allowed to exercise but no heavy lifting. So tomorrow is the start of my journey to a new me. Goal for this 45day round is 20-30lbs.

Excited and I have a visual in my mind of what I'm gonna look like. -- can't wait.

Besides losing weight I want to use this process to challenge myself.I have a habit of setting goals and then giving up as soon as I make a simple

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day 1 vlcd

by bebifal on October 29th, 2017 at 04:06 PM
day one is going ok. I am telling myself this is a mental challenge and I can step up to the plate. I want to feel beautiful and comfortable in my own body so I have to lose this weight

Sigh back again at one of the heaviest I've ever been. But I have the motivation now

by bebifal on October 27th, 2017 at 09:56 AM
Today is day 2 of loading, but I won't lie I've been. on. a food rollercoaster of junk for 2wks and I can feel it. on the plus though I've kept up my workout routine.

I know you're not supposed to start during that time of the month but really I could care less, I wanna start now so I'm starting now.

Just checking in

by bebifal on October 22nd, 2014 at 12:39 AM
So since my hcg bottle broke i've been doing the whole lose weight the ol fashioned way. It is frustrating though that the weight doesnt come off like it does on hcg but in a way i think it's a blessing in disguise.

I have been yo-yoing on and off hcg since 2011 which has been extremely unhealthy (in my opinion). Right now im focusing on listening to my hunger cues, trying not to binge and getting at least 30min of exercise 4-5times a week.

Today i weighed in at 197.8,

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