believing
Senior Member

I gained a lb. I made a spagetti sauce out of Walden Farms ketchup, table spoon of salsa and lean ground beef and put it over Miracle noodles. No fat or sugars in anything but it was enough to put me over. Lessoned learned don't veer off the plan even IF you think you're doing a safe thing.
I'm on my 32nd day and just ran out of drops so looks like I'm headed for ph3 and I have to admit I'm nervous about it. The other was so regimented and now I'm on my own.
Wish me luck! (gulp)

Today is my 4 wk anniversary of ph 2 and I'm hungry...what the??? I just want to eat ....whats up with this...has anyone else experienced it? I mean why now?

The 4th will be a real test to our eating patterns and so easy to fall off the food wagon and cheat. Just remember that temporary high of eating all the special holiday foods will only make you feel bloated, lousy and regretful after you do it.
So here's is to remembering how good we feel today and celebrate that fact that we are working to get healthy.
Here's an idea:
I would LOVE to hear everyone's success stories of how they stayed strong tomorrow. How about it?

I'm such a computer ditz I don't know how to work this program. ugggh looking around I can't find my posts or any answers or comments anyone has made. Help...help!!!

I'm seriously considering extending Ph2 another wk making it a 30 days. Has anyone else extended Ph2 and did you find it worth it? I still have along way to go with my weight loss.