Definitions and Acronyms related to HCG
• ACV - Apple Cider Vinegar
• AF - Tom's Aunt Flo
• Apple Day – eating only apples as a way to break a stall (reduces water weight)
• BAB – a P3/4 term for Big A** Breakfast
• Bact water – Bacteropstatoc water – used for mixing HCG
• BMI – a number that relates your height and weight. A Low number means you are too thin,
a high number means you are overweight.
One thing I've learned over the last two years.. it's easier to recover quickly from too high of a dose than it is from too low of a dose. The level of hcg in your body is the average of the last 72 hours on homeopathic drops or pellets or the last 96 hours on RX injections or sublingual. If you feel a dose is too high, you can skip a few doses on hhcg or a day on rx and it comes back down. If it's too low, it's never a good idea to take a bunch more all at once. You have to do an increase
Okay.. the potassium thing.
Restaurant meals tend to be high in sodium. A lot of the gain (at least for me) after eating out I feel is from salt. Potassium taken in about the same level as sodium should keep some of the water retention at bay.
"kidneys respond to excess sodium by flushing it out in the urine. Unfortunately, this also removes potassium. If potassium levels are low, the body tries to hoard it, which also means hanging onto sodium. Water follows
Originally Posted by Beth_M
Seems like there are lots of newbies who have just entered p3 or are going to soon. Here is a re-post of some guidelines that I found very helpful with my firstr p3:
P3 Basics and when to add foods:
Here's Some Basics for P3 posted a while back on the boards... I figured they might help you all as much as they're going to help me.
First, find out your calorie limit: Women that means 11 times your current weight, Men 12 times your current weight.
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