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  1. Hi Beth. I am new to this site and sites like this. I stumbled across it from an hCG Search and found your list of diet foods. Great list, Thank you. I've been trying to figure out what "white fish" meant. Now, your list has provided me with several new options! Yea. I am on Round 2 of the hCG Diet. I lost 25.3 lbs on Round 1. My starting weight was 215.8. I was so excited when I saw that you were this weight and lost it in 3 Rounds of the hCG Diet. I was so certain that I would need 4 Rounds to get down to the 135 to put my weight within "Normal" limits. I just started another 40 day Round 2 diet. Do you have any tips for me? How long ago did you complete Round 3? What do you do to keep the weight away? How many calories do you currently consume daily? Oh, I almost forgot... My doctor also put me on the diet to see if the hCG might possibly help control my MS also. So far, so good. I am so glad I stumbled across your food list. Thanks again!
  2. View Conversation
    Hello Beth - WOW I'm so impressed with your weightloss, I'm sure it's been a great journey for you!!! Since I have quit smoking will be 3 years August 3, 2013 I have gained 60 pounds ...I'm going to try the HCG diet and see how good I do on it. I hope I have results like you, I'm sure you had to put in 100% to get the results you did and that's what i want to do!!!
    I will be celebrating my 40th birthday on August 30 and want to lost as much weight and keep it off before then. I hope you can help me along this journey as you seem to be so positive and have great success!!!
    Again Congrat's on your weightloss and keeping it off, hope to chat with you soon!!!
    Kind Regards,
  3. View Conversation
    Thanks for your help!
  4. View Conversation
    Hi Beth. I'm in West Seattle and haven't used purified water in diet yet because I've been told Seattle's water is some of nation's purest. I am on day 5 including load days and seem to be losing about a lb a day. Any thoughts on this?
  5. View Conversation
    Hi Beth

    I am on ADC website right now and can't find hcg anywhere.... do you know where it is?
  6. View Conversation
    I just wanted to say I think you are a amazing lady with loads of patience and concern. People like you are such a blessing. Good job and thanks for all you do for people on here. I use the search engine 100 times a day and always seem to find my answer and with as many questions as I have searched, there you are on all 100's of threads answering and cheering people on! Someone just needed to say, you're awesome!
  7. View Conversation
    hi beth,
    do you have experience with anyone that has gotten off hog and gained all of their weight - and more - back? After hog i gained all my weight back + 10 lbs more. I am working with a nutritionist and am on a 1200 calorie per day diet but I still gain and gain. I gained 6 lbs last week eating all whole, non-processed foods. I did cheat on the last few days of phase 3 thinking I was in the clear. Apparently I was not. Can you help me? Do you have any place to refer me to? I don't know where to go to help me stop gaining. I don't know where else to go or who to ask. Thank you
  8. View Conversation
    Thank you!
  9. View Conversation
    Ohh, okay! Thank you! I understand now! Well, I think I am going to just stick to eating Paleo for P3, then. Thank you Beth!

  10. View Conversation
    Beth I have a question, and I hope you can answer! I see a lot of people are doing leptin reset in p3. What is the reason for doing leptin reset? I am asking because I am seeing if I should do it as well. Thank you! ily<3
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About Beth_M

Basic Information

Date of Birth
March 27
About Beth_M
Federal Way, Washington, United States
Internet Entrepreneur since 1995 - Self-employed owner of two internet businesses
80lbs lost, hhcg, rx, patches


216 to 135 in 3 rounds. I've done hHCG and RX.
My HCG journey blog.
COLOR="#006400"]My Facebook Group-Working At Healthy[/COLOR][/B]

Where to buy hcg kits and programs: https://hcgdietinfo.com/buy-hcg-injections-online/
I get nothing in exchange for this but it does help the forums stay membership free and we greatly appreciate your support.

Disclaimer: I am a moderator of these forums. I am not a medical doctor. My statements are not intended to treat, diagnose, cure or prevent any medical condition. Read more: http://hcgdietinfo.com/hcgdietforums...2/#post1020418


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View Beth_M's Blog

Recent Entries

Acronyms and Abbreviations

by Beth_M on April 30th, 2012 at 08:43 PM
Definitions and Acronyms related to HCG

• ACV - Apple Cider Vinegar
• AF - Tom's Aunt Flo
• Apple Day – eating only apples as a way to break a stall (reduces water weight)
• BAB – a P3/4 term for Big A** Breakfast
• Bact water – Bacteropstatoc water – used for mixing HCG
• BMI – a number that relates your height and weight. A Low number means you are too thin,
a high number means you are overweight.

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P2 , P3

Hunger and dosing

by Beth_M on February 1st, 2012 at 03:23 PM
One thing I've learned over the last two years.. it's easier to recover quickly from too high of a dose than it is from too low of a dose. The level of hcg in your body is the average of the last 72 hours on homeopathic drops or pellets or the last 96 hours on RX injections or sublingual. If you feel a dose is too high, you can skip a few doses on hhcg or a day on rx and it comes back down. If it's too low, it's never a good idea to take a bunch more all at once. You have to do an increase

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the potassium thing

by Beth_M on April 28th, 2011 at 02:12 PM
Okay.. the potassium thing.

Restaurant meals tend to be high in sodium. A lot of the gain (at least for me) after eating out I feel is from salt. Potassium taken in about the same level as sodium should keep some of the water retention at bay.

"kidneys respond to excess sodium by flushing it out in the urine. Unfortunately, this also removes potassium. If potassium levels are low, the body tries to hoard it, which also means hanging onto sodium. Water follows

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Supplements , P3

Fruit Day - Possible alternate correction day in P3 and P4

by Beth_M on April 24th, 2011 at 10:37 PM
Quote Originally Posted by Beth_M View Post
Someone on homeo board just posted a result from a "Fruit day"

I'm waiting to hear how much over she has been and why, but she dropped 4.2 lbs.

"two pears, three apples, an orange, a grapefruit, and half a cantaloupe throughout the day. Actually the cantaloupe and an apple was supper, and orange and grapefruit lunch,rest snacks throughout the day. Oh, and I did have two slices of cheese and a couple bites of chicken breast. "

P3 / P4 recommendations from someone

by Beth_M on April 6th, 2011 at 08:01 PM
Seems like there are lots of newbies who have just entered p3 or are going to soon. Here is a re-post of some guidelines that I found very helpful with my firstr p3:

P3 Basics and when to add foods:

Here's Some Basics for P3 posted a while back on the boards... I figured they might help you all as much as they're going to help me.

First, find out your calorie limit: Women that means 11 times your current weight, Men 12 times your current weight.

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Updated April 16th, 2011 at 11:06 AM by Beth_M

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