Bohogirl75
Senior Member

http://www.shape.com/healthy-eating/...low-sugar-diet

http://ketogenicdiet.hubpages.com/hu...Ketogenic-Diet

8 oz of water
a bit less than 1/4 teaspoon of cayenne
juice of 1/2 lemon
1 tablespoon of Braggs apple cider vinegar.
2-3 drops of liquid Stevia or 1 packet powdered stevia (the liquid worked better)


http://247lowcarbdiner.blogspot.com/...reats-for.html

http://travel4taste.com/2013/09/20/c...colate-mousse/

http://www.goodfoodgourmet.com/desse...-cream-mousse/

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Well, it is time for P2 and I too part ways... I originally planned to do a short round but extended it to 30 days because of advice that I would stabilize better.

I was planning to take my last shot on Thursday, and transition out after 72 hours, however, I've decided tonight that today (Tuesday) was my last shot. My hcg has lost its kick, I didn't know how to recognize its dwindling potency over the last few days, but today, there's no doubt in my mind that it's done. Today was

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http://hcgdietinfo.com/Dr-ATW-Simeon...and-Inches.htm

As I near day 21 of VLCD (which I will extend because Grammy and a few others said it might be best to do 30 days, so that I stabilize easier), I would like to make a list of all the rogueness I've done, in preparation for R2 (after proper R3 and R4).
I will update the list as I move through the next 10 days.

As a vegetarian, I couldn't follow strict protocol, so I got my protein from shakes, Jay Robb's whey (yum!) and egg (eh), eggs, Greek yogurt and cottage cheese.

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