Brookelynde
Junior Member

Wow, I can't believe your message came back! I got it right after you sent it and then in went away. I must have spent half and hour trying to find you again--but to no avail. Now I just have to figure out how to add you as a friend.
I hope you are doing well and I would love to know where your are in your journey now. I am beginning round 4 this week. Larisse

http://hcgdietinfo.com/hcgdietforums/entry.php?b=800

Here is the recipe for the dutchbabies!

Would love the mug muffin recipe too!

CHOCOLATE MUG CAKE!!
After all the raves about Mug Cake (& my DH LOVING one for breakfast - he's not even on the diet!) I decided to have a bit of fun

1/4 cup milled flax
1/8 tsp. salt
1/2 tsp. Baking Pdr
1 heaping Tbsp. cocoa
7 grams of Enjoy life choc chips
2 Tbsp. chopped walnuts
1 1/2 Tbsp. Xylitol
1/2 tsp. vanilla
1 egg
1 tsp. butter
I mixed the dry stuff first, then added the wet, and zapped it for 2 mins in the microwave
Ganash-
2 oz. half n half
2 Tbsp. Agave
1 tsp. butter
1/2 tsp vanilla
dash of salt -heat 'til steaming hot
add
2 blocks of 100% cacao by Ghirardelli chocolate

The chocolate should melt on it's own after sitting in the hot cream, it will be lumpy at first, if the chocolate seizes up, just add a touch more cream or agave, it should smooth out and become shiny. Pour over the cake.. Voila! P3 DESSERT!!

Oh, btw, I made a dutch baby yesterday! I think I have some revisions to do to it before posting it. Of course I don't think it will ever be just like a real dutch baby but it was pretty yummy. The consistency was heavier as I suspected it would be. The taste reminded me of somewhere between shortcake and poundcake. I used a 1/2 cup of the coconut flour and it made a 12" size "dutchbaby". I topped it with whipping cream and berries and ate the whole thing in one sitting! Oh my gosh that was way too much for one person! I won't do that again. Depending on the amount of berries and cream and if I'm eating any eggs with it, I'd either halve it or quarter it and refrigerate the rest for another day. It would also make a great dessert instead of breakfast. Watch for it soon!

Brookelynde,

I am new to this and I'm really not a cook at all although I think I've come up with some pretty good stuff.
I don't think you should use bean flour on P3 because beans are a starch and you aren't supposed to have any starch on P3.
I personally have never used it and have never noticed it in the store.

I buy my almond flour blanched already. I used to think it was expensive until I realized that it really is simply ground almonds. And, we all know how expensive nuts are. I use Bob's Redmill brand because I can get it very conveniently without having to order online. One of these days I may try another brand and a large bag of it at that. Some of the recipes that I have looked at call for an awful lot of it and I can't see dipping into my teeny tiny little bag of Bob's and using it all up lol!

Glad you like the taco salad. I am probably going to be making it again soon. Yum!
I started a thread for people to post p2 recipes. Please share any you find or create!

Thanks for the compliments

Yes, I looooove dutch babies! Haven't tried to make them P3 friendly yet. I don't think they would work out with the almond flour. I haven't opened my coconut flour yet so maybe it is more "light". I just might have to try it out really soon!