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38 Visitor Messages

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    Hey girl! How are you doing?
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    You. Are. Awesome. ;-)
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    your progress is freakin amazing! I was browsing the leptin thread and saw a post and peeked at your ticker. WOW!
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    Hey, Just got back from Vacation! OH BOY!!!!!
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    Hey You!
    Did you get my PM? Or was it intercepted and deleted??
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    Hello Caressa, WOW 92+ lbs is amazing!!! Congrats! You are in round 3 p2? That is wonderful sucess for 3 rounds youare my hero! I will probably start Round 3 in a few weeks I want to appreciate this p4 fully
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    um, where are you?! i freaking miss you on chat!! get yer *** back there!!
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    Who we smackin' down now?
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    HeY! I just got your email from when I was banned! It went to a hacked Yahoo acct I had that I finally got back into!

    DITTO on what you said 100%

  10. View Conversation
    i'm here. sorry been soooo busy and havent been on here much. But still on R2 and OMG...think i will die as i am on the home stretch. I think all my fat stores are gone...feeling EXHAUSTED. any tips?
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About caressa

Basic Information

About caressa
Dropping lbs like it's hot
Waddell, Arizona
Pampered Chef


"Others dream of success ... while others wake up and work hard at it." - Dave Ramsey


Total Posts
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Last Post
Can you run on this diet? March 29th, 2013 04:38 PM
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Most Recent Message
November 14th, 2011 02:55 PM
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Last Activity
May 9th, 2017 09:04 AM
Join Date
March 10th, 2010

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View caressa's Blog

Recent Entries

Gonna Get Wasafied? What's a Wasa Outline?

by caressa on April 18th, 2011 at 05:52 PM
So, you may be embarking on a new relationship with the Queen Tweakmaster, Wasa4. How exciting! It's a fun journey for sure. Wasa likes a clear, concise outline of daily output, foods consumed, times the food was consumed and water/liquid intake, so she can easily look it over and make recommendations tailored specifically for YOU.

Here's an example of the outline style Wasa prefers:

3/9 - 192. BM in morn. 1 cup coffee. ~5.5oz filet mignon in intervals

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Mixing Instructions for HUCOG for SubQ Injections

by caressa on March 15th, 2011 at 08:55 AM
When mixing HUCOG, there's LOTS of mixing instructions floating around on the internet. I got the recipe below from a veteran of HUCOG and have always had great results from this method:

Here's an "introduction" from Grammy as to why she instructs hcg'ers to mix this way:

"There are a lot of recipes out there. Linda Lou and I were noticing that people who mixed with a very small amount of water seemed to have more trouble with hunger. My first two rounds

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