About caressa
- Biography:
- Dropping lbs like it's hot
- Location:
- Waddell, Arizona
- Occupation:
- Pampered Chef
- Round/Phase/Method:
- PATCHES R6.P2
"Others dream of success ... while others wake up and work hard at it." - Dave Ramsey
Total Posts
- Total Posts
- 1,228
- Posts Per Day
- 0.25
- Last Post
- Can you run on this diet? March 29th, 2013 04:38 PM
Visitor Messages
- Total Messages
- 38
- Most Recent Message
- November 14th, 2011 02:55 PM
General Information
- Last Activity
- May 9th, 2017 09:04 AM
- Join Date
- March 10th, 2010
33 Friends
Showing Friends 1 to 10 of 33
View caressa's Blog
by
caressa on April 18th, 2011 at 05:52 PM
So, you may be embarking on a new relationship with the Queen Tweakmaster, Wasa4. How exciting! It's a fun journey for sure. Wasa likes a clear, concise outline of daily output, foods consumed, times the food was consumed and water/liquid intake, so she can easily look it over and make recommendations tailored specifically for YOU.
Here's an example of the outline style Wasa prefers:
3/9 - 192. BM in morn. 1 cup coffee. ~5.5oz filet mignon in intervals
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by
caressa on March 15th, 2011 at 08:55 AM
When mixing HUCOG, there's LOTS of mixing instructions floating around on the internet. I got the recipe below from a veteran of HUCOG and have always had great results from this method:
Here's an "introduction" from Grammy as to why she instructs hcg'ers to mix this way:
"There are a lot of recipes out there. Linda Lou and I were noticing that people who mixed with a very small amount of water seemed to have more trouble with hunger. My first two rounds
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