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    When are you planning R3? Maybe I can tag along LOL!
  2. View Conversation
    Yes I guess the stall broke but this round the weight is not falling off as quickly as round 1. But to be honest I am not as consistant with my eating either. Its hard for me in the summer with all that goes on. BUT WOO HOO for you! I am so happy you have had such great numbers!
  3. View Conversation
    Caressa, Congrats!! Greatt o hear from you! how long was your P2? and what did you lose during this one? I am still P2ing it and I am in a stall. But I know it will break soon. I loved p3 and p4 I cant wait.
  4. View Conversation
    Time for a new Avatar, girlie and NOT one with brownies or PC yummies
  5. View Conversation
    Well, it is p3.LOL
  6. View Conversation
    Just wanted to say a big THANK YOU!!!!!! for holding my hand through this round. I hope your p3 goes smooth and creamy.lol.
  7. Hey Comrade! Thinking of you!
  8. View Conversation
    Hey Caressa, hope your P2 is going swimmingly! Tell me about your successes!
  9. View Conversation
    I am glad your round is going well. Yes let me know when you are ordering.
  10. View Conversation
    Hey I have been wondering how you are doing this round? Positive thoughts heading your way.
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About caressa

Basic Information

About caressa
Dropping lbs like it's hot
Waddell, Arizona
Pampered Chef


"Others dream of success ... while others wake up and work hard at it." - Dave Ramsey


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Can you run on this diet? March 29th, 2013 04:38 PM
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November 14th, 2011 02:55 PM
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May 9th, 2017 09:04 AM
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March 10th, 2010

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View caressa's Blog

Recent Entries

Gonna Get Wasafied? What's a Wasa Outline?

by caressa on April 18th, 2011 at 05:52 PM
So, you may be embarking on a new relationship with the Queen Tweakmaster, Wasa4. How exciting! It's a fun journey for sure. Wasa likes a clear, concise outline of daily output, foods consumed, times the food was consumed and water/liquid intake, so she can easily look it over and make recommendations tailored specifically for YOU.

Here's an example of the outline style Wasa prefers:

3/9 - 192. BM in morn. 1 cup coffee. ~5.5oz filet mignon in intervals

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Mixing Instructions for HUCOG for SubQ Injections

by caressa on March 15th, 2011 at 08:55 AM
When mixing HUCOG, there's LOTS of mixing instructions floating around on the internet. I got the recipe below from a veteran of HUCOG and have always had great results from this method:

Here's an "introduction" from Grammy as to why she instructs hcg'ers to mix this way:

"There are a lot of recipes out there. Linda Lou and I were noticing that people who mixed with a very small amount of water seemed to have more trouble with hunger. My first two rounds

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