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38 Visitor Messages

  1. Singing?
    A new first!
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    Not on very much lately. Son is moved in with us and rest of family arriving Wednesday and moving in across the street and son moving out. Been hectic. Waiting to start another round after things settle down. How are you doing? And where is your new profile pic????
  3. View Conversation
    woohoo! it worked! Drum roll..... -2!! Thanks for all of your help, Caressa! I really appreciate it!
  4. yeah, and I made sure to take the link out of my reply to your post in case she wanted it privately given to others.
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    Thanks Caressa. I will PM her. I want to make sure...
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    You think Wasa will be okay with me putting the Wasa layout on the sheet? I am kind of nervous if it might make her life harder versus easier... What if her PM jump from 45 a day to like 65 a day... what do you think?
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    hola amiga...thanks for the request
  8. View Conversation
    Aw thanks! I guess as hot as you can look at 60 anyway! LOL! I believe it was mentioned at the luncheon it was time for a new pic for you, too!
  9. View Conversation
    Got a question! Per the forum mixing instructions I should mix 3ml/cc of bac water plus the whole vial of 2000iu hucog and draw to .35 for a dose of 175iu. That just doesn't seem like as much bac water compared to 5000iu mixed with 9 or 10 ml/cc. Do you know if this is right?
  10. View Conversation
    Would love to join you guys for lunch and a mixing party! I'll be mixing this Friday and my husband is starting to load Sat and Sun this weekend so he will be on P2 with me. If you want to meet in a home you are welcome to come here and bring your own foods or do some kind of potluck. My home isn't too large or childproof (rather people get sitters) but it's clean and we can spill out onto the patio if needed. A restaurant somewhere is fine with me too! I don't know which thread unless we use the same one as before?
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About caressa

Basic Information

About caressa
Dropping lbs like it's hot
Waddell, Arizona
Pampered Chef


"Others dream of success ... while others wake up and work hard at it." - Dave Ramsey


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Can you run on this diet? March 29th, 2013 04:38 PM
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November 14th, 2011 02:55 PM
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May 9th, 2017 09:04 AM
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March 10th, 2010

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View caressa's Blog

Recent Entries

Gonna Get Wasafied? What's a Wasa Outline?

by caressa on April 18th, 2011 at 05:52 PM
So, you may be embarking on a new relationship with the Queen Tweakmaster, Wasa4. How exciting! It's a fun journey for sure. Wasa likes a clear, concise outline of daily output, foods consumed, times the food was consumed and water/liquid intake, so she can easily look it over and make recommendations tailored specifically for YOU.

Here's an example of the outline style Wasa prefers:

3/9 - 192. BM in morn. 1 cup coffee. ~5.5oz filet mignon in intervals

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Mixing Instructions for HUCOG for SubQ Injections

by caressa on March 15th, 2011 at 08:55 AM
When mixing HUCOG, there's LOTS of mixing instructions floating around on the internet. I got the recipe below from a veteran of HUCOG and have always had great results from this method:

Here's an "introduction" from Grammy as to why she instructs hcg'ers to mix this way:

"There are a lot of recipes out there. Linda Lou and I were noticing that people who mixed with a very small amount of water seemed to have more trouble with hunger. My first two rounds

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