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The Rogue HCG Saloon January 5th, 2012 04:57 AM
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May 3rd, 2012 12:16 PM
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June 30th, 2011
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Will begin phase 3 in 9 days.

by carlakroll3 on June 30th, 2011 at 01:21 PM
Quote Originally Posted by carlakroll3 View Post
What are some sample menus you have used for your beginning weeks of phase 3? I have been reading these forums and they are very informational and has increased my will power! Thank you!

I am on R1P2vlcd31 and I have lost 23 pounds. I am just not sure how to begin phase 3. Any suggestions would be greatly appreciated!

Thank you!
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