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    Asian Dressing
    2 servings, 46 cal per serving

    1.5 Tbsp fresh minced ginger
    1 Tbsp minced garlic
    1/4 c water
    1/2 c ACV
    1/4 c Braggs
    Stevia to taste

    Mix together. Can be used as a meat marinade also. Enjoy !
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    Cingrats on the weight loss!!
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    Thanks! He's a beagador (mom is a lab, and dad is a beagle). That pic was taken when he was about 3 months old. He's full grown now and looks like a short chocolate lab. His bark is all beagle, though!
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    You mentioned in the chatroom this morning that you had instructions for dry aging on your blog. I didn't see it on this blog... do you have another one? My husband would probably love to try this if we can find enough room in our freezer. Thanks!
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    I made asparagus soup last night tooo!!!

    I made two servings.
    boiled asparagus and two cloves of garlic. when soft put in blender with 3/4c of asparagus water from the pot. (add slowly. i dumped a c. in and it was too watery.) added pinch of salt, splash of lemon juice, pepper, and some cayenne (i love spicy). used my 1tbs of skim milk and blended. YYUMMM

    i have a recipe on my recipe blog too which calls for adding some cottage cheese for creammmmmy soup. scared to try it since my losses aren't that great and i need to reel myself in a little but maybe soon..... P3 version add cream cheese.
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About Carolina

Basic Information

About Carolina
New York City Area
Lifetime Maintenance with the Mind:Body Method


Started my HCG journey on March 16, 2011

Just for the record, no part of this journey is for the weak.


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Not Loosing the load weight November 21st, 2017 12:40 PM
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March 9th, 2011

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View Carolina's Blog

Recent Entries

Reasons why I am liking the HCG diet more than anything I've done before...

by Carolina on March 19th, 2011 at 04:20 PM
  • The brutal diet part is for a very short time. Even before you start, once you have set your start date, you KNOW where the light at the end of the tunnel lies, at least for this round. Other diets dictate that you will remain in restriction either until you have earned your freedom by achieving thinness, or others, like lowcarb and ZC, dictate that you must remain in restriction forever.
  • The HCG makes this severe a level of restriction bearable. I'm on VLCD2, and I keep getting told that

Read More


Am I being too eager?

by Carolina on March 16th, 2011 at 06:44 AM
I sat down and wrote all the phase days in my calendar, beginning today, Load Day 1, through August, in which I would finish R2P3 if I follow protocol as written, with a minimum P3/P4 period of six weeks.

So, the way it looks is

March 16-17: R1 L
March 18- April 26: R1 P2
April 27-May 17: R1 P3
May 18-June 7: R1 P4
June 8-9: R2 L
June 10-July 21: R1 P2
July 22-August 11: R1 P3
August 12-September 2: R2P4

Read More


The First Day of the Rest of My Life.

by Carolina on March 16th, 2011 at 03:39 AM
Today is Load Day 1.

Woke up at 4:40 a.m., unable to contain my excitement. I have been reading and reading on this forum, and the successes I am seeing are very encouraging.

I have spent much of the past decade on weight loss internet forums, especially those dedicated to low-carb dieting, even so far as zero carb for fifteen months, without results. But this is the first one in which I see an unequivocal relationship between compliance with the plan and success.

Read More


Thoughts on Loading...

by Carolina on March 15th, 2011 at 06:16 PM
  1. Load on fatty foods, rather than starchy sugars.
  2. SATURATED FAT is your friend. That crispy nub from the end of a ribeye steak, bacon, butter, ghee, cheese, more bacon, more cheese, sausage, ice cream, tons of cream in my coffee, more butter
  3. Olive oil and nut butters and avocados are fine, but you want to do MORE ANIMAL FAT. The point of loading is to REPLENISH NORMAL FAT STORES. Mammals ain't made of olive oil.
  4. Avoid booze. For these two days, eating is my JOB. I don't drink on the

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Inpatient At Home...

by Carolina on March 14th, 2011 at 09:10 AM
So, I've been researching this plan until my brain hurts. I am understanding that HCG is not a quick fix, but rather a tool that can help us through a very challenging process.

I have decided to clear my calendar and not accept ANY disruptions during my R1P2.

I will be an inpatient in my own at-home weight loss clinic.

My supplies arrive tomorrow, and I start loading on Wednesday.
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