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  1. Hi Cassanina! I'm definitely not at goal, and with my wedding/honeymoon, I'll definitely be returning straight to P2 when I come back from my mini-honeymoon. I have half a bottle of my large hhcg bottle left, placed in the fridge, and hope it will still be good/enough for like 2 weeks of P2. Then I'll properly do the transition. How's your journey coming along?
  2. Hi Cassanina! Thank you for giving me your opinion about my 'cheat' days. What you're saying makes sense, so I'll likely do what you're recommending. I'll try to be as P3 as much as possible, but how can I not have a piece of my wedding cake (even if it'll only be 2-3 bites)?! Thank you, thank you!
  3. View Conversation
    Sounds as if you are on a much better path this round, so be encouraged. With Gods help, ALL THINGS are possible (yes, even weight loss
    I am at the very same weight today, as you are. However, I'm on day 18 (I think it is) of R1P2. It's been going okay, but I (like everyone else), have food issues. I also have emotional attachments to food, like I'm a total stress eater and am married to a man that keeps things pretty stressed. I always look forward to him going back to work (he works 7days and is off). Any ways, the best to you on this round and don't look back! RJ
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About Cassanina

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About Cassanina
Fort Hood, TX


Be miserable, or do something about it. Whichever you decide, the choice is always yours.


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Breakfast Choices for P3 other than eggs? August 18th, 2011 08:37 AM
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August 4th, 2011 12:47 PM
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January 2nd, 2012 08:57 AM
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September 30th, 2010

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Recent Entries

Update---finally below 170 and over 20 pounds lost!

by Cassanina on August 8th, 2011 at 07:39 AM
Today's Weight: 169.2

So things have been going pretty well lately. Finally was able to break through the 170s and have now lost almost 23 pounds!

Cycling is going really well, 2 weeks on P2, 1 week on P3. But lately I've actually been using muscle testing A LOT to determine what I should be doing and eating. If you're not really familiar with muscle testing (kinesiology), it's really interesting and can be a useful tool! Most people have heard about the lasering that

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Mmmmmm, Coconut Cream....

by Cassanina on July 22nd, 2011 at 08:03 AM
Weight: 174.0 (-0.4)

To be fair, that's 2 pounds in 2 days, but seems pretty dismal! However, there is one factor that I am SURE was why I didn't lose the pound I had hoped for: Coconut Cream Concentrate. OMG, I am in love with this stuff! I literally had between 1/2 and 2/3 cup of Coconut Cream, whoops! It has a similar consistency to nut butter and it is delicious! Ordered it from Tropical Traditions (LOVE LOVE LOVE this website, they have great deals every week!), and it is an

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Thank you muscle testing!

by Cassanina on July 21st, 2011 at 08:53 AM
Weight: 174.4 (-1.6)

Now that's what I'm talking about! So for those of you who have done the lasering and muscle testing, this might be something to interest you. I have been seeing a NAET practioner for about 7 months and I always ask her crazy things to test my body on (Are me and my boyfriend compatible? When should I start my HCG round? etc.) and decided to make up like 12 menu plans for HCG and test and see which plan would make me lose more than 1 pound. She did muscle testing,

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Pleasantly surprised on the scale today...

by Cassanina on July 20th, 2011 at 12:36 PM
Weight: 176.0

Considering I cheated on Friday night, and weighed myself on Saturday morning and was 176.8 and then ate crappy all weekend, I guess my two corrective days in a row worked. Got on the scale this morning for the first time since Saturday, just praying that I was under 180 pounds. So I was very happy with the 176.0.

My motivation is still waxing and waning. Man, wish I could get it together! Trying to figure out when I want to cycle into P3. I figure that

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Where has my motivation gone??

by Cassanina on July 19th, 2011 at 08:26 AM
It was not a good weekend. One of the guys in my boyfriend's unit was killed by an IED in Afghanistan on Saturday, and I pretty much went downhill from there. They've only been there 3 weeks---definitely makes it real. I ate like CRAP all weekend, and I'm on P2! Just trying to find my motivation again. I did a steak day yesterday and I'm doing a Fage day today, and then still gonna wait a day or two until I weigh in. Haven't weighed in since Saturday morning. I am worried.

I am feeling

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