cayako
Member

It's been a full year since I did R1 and here is my experience: I lost a total of 32 pds on a a 40 day cycle (46 with breaks) and then continued to lose an additional 14 pds through p3 and p4. I kept up with p3 protocol even in p4 (just felt better) but then over the year, slowly went back to eating more gluten and starches and drinking! I started gaining back weight in the last three months and when I hit 10 pounds over my lowest weight, I decided to do another round.

I started

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Wow, I was hungry most of today. And was feeling off from the hunger. From what I've read, it sounds like week 2-3 is rough mentally. Good to know I'm human But also, since I am on D19 but D17 for injections (doing 40 days) I think my hcg might be getting old. Then again, I am still losing....I guess I can wait three more days to mix a new batch.

Today I can really see a difference in how I look. I've lost 15.4 pds so far and can't believe that I only have 14 more to go! (for

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Just came back from an overnight camping trip. I cooked all my meals before I left and it made life much easier! I did indulge in a diet soda, felt like I was polluting my body, but it did satisfy The only problem I had was eating at the right times. Like today, I ate an apple before getting on a boat at 9 am, but wasn't able to eat lunch until 5:45pm. I wasn't anticipating spending that much time on a boat! I'll know better next time.

I decided to do a 40 day round instead

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Well, my hunger has stabilized. About halfway through yesterday, I realized that I was no longer getting the hunger pangs. I think that it was a combination of my body adjusting and lowering my dose from 170 to 150. I just finished a nice meal of chicken with cabbage and I am full. woohoo!! And I am down 5 pds

The best of today was this morning's conversation with my mother. I called her on my way into work and after awhile she asked about the diet I had started. I had initially

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Just gave myself my first B12 shot. I was not expecting it to be pink! but feeling good about it. I had been using B complex patches and that made a huge difference in my energy level, hopefully this will too.

How often to people take their B12 shots? I was thinking once a week, but it also says twice a week is fine.

I have had a slight headache the last two days, but reading that it's normal. and after researching some more, I decided to not adjust my dosage until

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