Hello, I had a question about menstruating on hcg. I know that I'm to continue the vlcd until TOM is gone and discontinue injections, but does it count as part of my 23 day cycle? I was on depo for so long, so have no experience with doing hcg and menstrating. Thank you!!
Hello HCGers! Thank you very much for your help in regards to working out! I have yet another questionI'll have enough HCG to do more than the 23 days, but not enough to do 40. I was wondering if I can just go until I run out, or if there's some magic associated with the number of days in the 2 rounds I'm familiar with.
As for working out, I've decided to meditate and do some light hiking instead of my vigorous calorie melting workouts. I've been working out and eating healthy for awhile
So 2 days in a row I've gained a half a pound and am feeling super bummed. I've been following protocol with the exception of using tomato as a fruit when I make mock chili, and adding onions to my steak lettuce wrap. I worked out very hard before hcg, have been for about a year now, but I've added the insanity workouts to my regular regiment. Yesterday I burn 1200 calories between insanity, spin class, and the 2 miles I ran-and I GAINED!!! wtf! Can someone please help me?!
I'm seriously
P2D1-170
P2D2-164.4 (-2.6)
P2D3-162.4 (-2.0)
P2D4-161.4 (-1.0)
P2D5-161.4 (no change)
P2D6-160.2 (-1.2)
P2D7- 159.2 (-1.0)
P2D8- 158.2 (-1.0)
P2D9- 156.8 (-1.4)
So today I started the 'INSANITY!' workouts. Protocol says that if you workout before hcg, you can continue to do so while you're on it. I workout everyday, and the insanity workouts will possibly be an addition to my regular workouts. I haven't felt sluggish
Pre load-167
P2D1-170
P2D2-164.4 (-2.6)
P2D3-162.4 (-2.0)
P2D4-161.4 (-1.0)
P2D5-161.4 (no change)
P2D6-160.2 (-1.2)
P2D7- 159.2 (-1.0)
P2D8- 158.2 (-1.0)
So yesterday my son and I went to his best friend's birthday party. Pizza, cake, and a ton of morbidly obese people stuffing their faces. It was really sad, and reminded me of myself 2 years a go when I had 275lbs hanging from my 5'2" frame. I watched people eat 4,5, 6 pieces
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