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    I will always recommend the higher dose to try and if the hunger is horrible then you can always cut it back slowly by 1ml at a time to see if it changes but I am truly serious I/we have never had a real issue with hunger. I would never go higher than this dose as I could see that would possibly make someone hungrier like with shots but with sublingual you must take more than shots because of absorbtion rates. I am currently doing a 6th round with a friend on the 500iu dose again and that the start of vlcd4 I have already lost 8.4 pounds. I want to get another 20 or so off and then I hope to be exactly where I have always wished I could be!
    Good luck to you Claudia and sorry for the delay in response, I have not been on here as often as I would like. Very busy at work and life in general too!
    Diane
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    Hi Claudia!
    I have never really had any issues with the higher dose and neither has my friends. We have all been successful and not really hungry. Some days I might be a bit hungrier but it's because of what I haven't been eating the nights before. I have been doing this so long now that some nights I just eat an orange for supper and about the 2nd to 3rd day it catches up with me and I might be a bit hungrier that day, never starving or arm knawing off hunger, just more empty feeling than normal. The higher dose helps to attack the fat around the abdomen area and I did notice it helped me there. I made sure and measured almost weekly to see the results. My friends have had great success and no hunger either and nice weightloss rounds like normal.
    (continued)
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About Claudia

Basic Information

About Claudia
Location:
St. Louis, MO
Interests:
Running and dancing
Occupation:
Accountant
Round/Phase/Method:
R3, P2

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Less than 20lbs or less to lose-join me June 7th, 2011 06:55 AM
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April 7th, 2011 07:35 PM
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Last Activity
August 11th, 2011 07:48 AM
Join Date
March 17th, 2011
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