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  1. that makes sense, if it's from the release of estrogen. couldn't make the connection before!
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Anyone experience SENSITIVITY to Jay Robb Protein Powder? May 12th, 2012 05:07 AM
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P4 bread!!!

by cleo on July 5th, 2011 at 07:16 AM
Just wanted to share with you all that I have found a bread called Tapioca Loaf that is wheat free, gluten free and soy/dairy free!!! The carbs are a bit lower than regular bread at 11 grams per slice and the calories are 80 per slice. I was extremely strict about wheat and carbs on P3 and have enjoyed this bread now that I am on p4 withoug any gains over the past 2 days!! Whoo hooo!!
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