Greetings!
Went from 229 to 229.4, but I don't consider this real gain - I'm a bit backed up (ugh, sorry - TMI). I would consider this a no gain/no loss at best.
I know I keep harping on this, but for me sleep is one major key - good sleep. I wear my sleep on my face, and today I was appalled when I looked in the mirror at the zombie eyes I woke up with. It's a wicked sinus infection - the swelling and agitation is so bad it feels like my upper teeth are being pushed out. I am
Blog: 229.00 It has been almost a year since I've seen the 220's - I was stuck at 232-236 for a long time last year. I feel better now that I'm moving toward numbers that are relatively new for me. I was feeling guilty for using this protocol to lose the weight that I had lost on my own previously, but the high losses have been encouraging. If I can get to the 210's, I'll be pretty thrilled! Also, bacon is my kryptonite. Family left bacon crumbles out, and I ended up snagging a few pieces.
14.8 down - hungry, as I'm off the shots.
I believe I'm supposed to just start right back up with the shots tomorrow, but I saw another post that made me wonder if I'm supposed to do a steak day?
The weight has still been coming off, so it isn't a stall. Although I'm also not sure if the weight I lose is sustainable weight loss or some tricky no-hcg fluctuation.
Side note: a little garlic salt on a melba toast made my day today!
So it's that time of the 'month.' And by month, I mean one of the 4 periods I have during the year at random times.
Horrible timing, but it is always wildly unpredictable.
The clinic has said that I must stop the injections for three days. The forums seem to say that is a bunch of hooey, but I'm going to stick to the office's recommendation. Not excited for the next three days - if I had the mental fortitude to eat a 500 calorie diet without hormone intervention I wouldn't need to
Down only 0.4 this morning.
DH reports that I slept like I was possessed by a tornado last night - I don't feel more tired than usual, but that doesn't say much. I know restless sleep is not good sleep. Hopefully sleep had something to do with it. In retrospect, the shots have made me feel much more energetic, so I suppose by recent standards I was pretty beat today.
I went back to the weight loss office today for my first "counseling" session. Total ripoff,
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