Colliemom
Junior Member

I try and drink one of my mugs completely by lunch. Then I refill it and drink it with my lunch and try to finish it off by supper time. Then I refill it and either finish the third mugful by 8 pm. or not. When I can see that my level goes down measure by measure I know I am accomplishing something. I do not know if Vitamin Zero Water can be drunk on this diet or not. I am sure that someone would know if you either blog about it or ask on the newcomers forums? I'm gonna send you a friend request and we can commiserate and celebrate together!

Good to hear from you Judy. Today is my VLCD8 too. I registered a .6 loss today. Blah! But if you check out my "ticker" in the About Me section of my profile you'll see I didn't to half bad for my first week! As for the water: I have a 32 oz hospital mug that has the measurements down the side of the cup and I use that to keep up with my water. They say that if you drink it straight out of the tap you can gulp it and it doesn't take as long to process as the iced/refrigerated water.

I much prefer the shots. There are too many fake drops out there. So I personally would rather do the injections.