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About conejoazul

Basic Information

Age
50
About conejoazul
Biography:
Iīm a GRITS.
Love to exercise but do a terrible job finding time for it.
Enjoy anything crafty.
Am Bilingual
Perpetual Student
Location:
South of THE Border
Interests:
my son, books, scuba, living abroad
Occupation:
I teach English in Mexico
Round/Phase/Method:
R2 / P1 / H-F Homeopathic

Signature


Dont Sacrifice What You Want Most For What You Want Right Now.

June 15, 2012 Begin Round 1 ............... Start Weight: 165 lbs .................... July 20, 2012: R1 - P2 - VLCD30: 150.0
Sept 9, 2012 Begin Round 2 ......Pre-Loading Weight: 148 lbs ....................

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I'm worried about what exactly it is I am losing... (and other questions) August 11th, 2012 06:13 PM
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General Information
Last Activity
January 30th, 2013 12:51 PM
Join Date
June 13th, 2012

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View conejoazul's Blog

Recent Entries

P3 : Tomorrow (Sunday) is "cooking" day ... I really could use foods clarification!

by conejoazul on July 28th, 2012 at 02:13 PM
I need to get some clarity on P3 - appropriate foods before I do my shopping and weekly meal prep tomorrow.

After a really comfortable first experience with Phase 2, I began Phase 3 on Friday July 20. By Sunday I wasnīt feeling well (feeling weak and lifeless despite trying to up my calories to 1700), by Tuesday evening I had a full-blown stomach virus or infection that threw me into the toilet without a lifevest for almost 60 hours non-stop (sorry for the visual). Today everything

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Updated July 28th, 2012 at 02:18 PM by conejoazul

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Phase 3, Day 4 ... NOTgoing well at all! I never felt bad this bad during P2.

by conejoazul on July 24th, 2012 at 05:32 PM
I am on Day 4 of Phase 3 ... and to be honest I havenīt felt well at all today or yesterday. I seemed to have no problems as I went through most of Phase two and even the last 72 hours of VLCD (weaning off my drops) , but now even though I am eating more calories I feel like total crap (really weak, sensations like I am going to black out) for the first time since VLCD #1 ... Is this common? Do I somehow have my calories wrong? My current weight is 150 and I am managing not to fluctuate very much,

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P2 Recipe: Swiss Chard Roll-ups/Wraps

by conejoazul on June 18th, 2012 at 09:25 AM
You could fill these with any phase two appropriate protein. Your roll-up or wrap will form more nicely if you make sure your mixture is finely chopped or shredded.

Ingredients:
4 to 7 Swiss Chard leaves with stems on, washed, look for leaves that have not holes.
Wide Diameter pot with an inch or two of boiling water.
Salt and Peper or other herb combination to taste.
Your preferred protein filling (marinated & cooked chicken, steak, fish, egg)

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My experience with drops from HealthyHCG.com and Simeonsī Diet Protocol June 2012

by conejoazul on June 15th, 2012 at 08:46 AM
Friday, June 15
Round 1 / Phase 1 / Day 1 ... Weight 165... BMI 28.1

Trying to loads up on my favorite cheeses, olives, nuts and some chia today. Also will be enjoying coffee with some cream and sugar. I did splurge on a chocolate ice cream which I split with my husband and son last night. Overall, thinking it is best If I donīt give in to too many junk foods today and tomorrow ... fats yes, but healthier ones if possible. Set-up some cored apples this morning with a cinnamon stick

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Updated June 26th, 2012 at 08:32 AM by conejoazul

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