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About CptPalmer

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About CptPalmer
Software Test Engineer



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All Day Chemist HACKED & Credit Card Info STOLEN March 7th, 2011 10:53 AM
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March 19th, 2011 06:35 PM
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February 2nd, 2011

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View CptPalmer's Blog

Recent Entries

Round 3 Here I Come

by CptPalmer on January 2nd, 2012 at 12:34 PM
Todays Weight 225 (-1), Total Weight Lost R3 0, Overall 47.5

It has been quit some time since I have perused this site and posted on my blog. My last entry was April of 2011 where I went into phase 3 prior to going on vacation. I did quite well during phase 3 and 4 where I stayed away from sugers and starches for the most part. I added bicycling into my exercise and I lost an additional 35 pounds by September. So in all I dropped down to 190 pounds for a total of 80 pounds lost,

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P3 - Starts Today

by CptPalmer on April 4th, 2011 at 06:32 AM
Well I have finished Round 1 after 45 days; I lost a total of 36.6 pounds. I was planning on staying on P2 until Friday but I just need the change. I hit my 72 hours this morning from sublingual RX but last night I was really starting to get really hungry so I did eat more then 500 calories. I was only +.1 from yesterday so I am not to worried about it. My LIW is 223.4 and my LDW is 221.6, it has been a great journey and I am at a weight I can keep doing something about it. I will likely not

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Round 1

VLCD30 - Equinox

by CptPalmer on March 21st, 2011 at 05:03 AM
Todays Weight 229.8 (-.6), -28.3 Total Post Load

What a great day for me to be back in the 20's. The last time I say the 20's was about 5 years ago when I had lost weight and was in the 20's then. The past 5 years I gained all that back on quite quickly and maintained at my starting weight. Today represents the start of spring and new things, I like it. So my losses of the last two days has not been on the norm at all but I did get a massage on Saturday and after readying several

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Round 1

VLCD29 - Slow and Steady

by CptPalmer on March 20th, 2011 at 05:40 AM
Todays Weight 230.4 (-1), -27.7 Total Post Load

Well I thought I might have a great loss today with a good bounce back but that is not the case. I really like what hCGWarrior had in yesterdays comments about doing a protein only day to get things back on track. Sounds interesting and I might give that a try.

My wife has been do excellant on the diet thus far. She has lost 9.3 pounds in 6 days, she said she is already getting tired of the food and I was like but your

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Round 1

VLCD28 - Skipping Meals

by CptPalmer on March 19th, 2011 at 05:06 AM
Todays Weight 231.4 (.4), -26.7 Total Post Load

Well I gained .4 and I skipped my protein in the evening, I had not ever done that before and I was not all the hungry. I was shocked to see that had gained on the scale this morning. So after reading through the forums a bit this morning I see that this has happened to other people as well. So I will not be doing that any more.
Round 1
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