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About Dandan26

Basic Information

About Dandan26
Round/Phase/Method:
R3/P2/Pellets

Signature


R3P1 - i'm 5"1 , 159lbs
10/08 LD1 - 70.7Kg
11/08 LD2 - ---
12/08 LD3 - 72.6Kg , 160lbs

Phase 2
13/08 Vlcd1 72.2Kg , 159lbs
14/08 Vlcd2 70.2Kg , 154.7lbs
15/08 Vlcd3 69.4Kg , 153lbs
16/08 Vlcd4 68.8Kg , 151.6lbs
17/08 Vlcd5 67.8Kg , 149.4lbs
18/08 Vlcd6 67.4Kg , 148.9lbs
19/08 Vlcd7 67Kg , 147.7lbs
20/08 Vlcd8 66.6Kg , 146.2lbs

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Total Posts
76
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Last Post
getting a head count for august 2013 phase 2 people in the house!! August 19th, 2013 12:27 AM
General Information
Last Activity
September 11th, 2013 07:26 PM
Join Date
May 27th, 2012

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Recent Entries

After a year... Here i am again!

by Dandan26 on August 12th, 2013 at 08:51 PM
I went on a Round 2 about 2months later after my Round 1. I lost about 23lbs and is very happy about it.. However...~
After about a year , i gained my weight within this last 6months .. gained about 27lbs back after end of Phase 3..
Really need to lose weight again... and hope i can maintain the weight this time round. So hard to resist temptations. Especially starchy food is our staple food here in my country.

I didn't blog about my round 2 here as i was too busy for

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Updated August 12th, 2013 at 08:58 PM by Dandan26

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Phase 3 Logs Part IV Day 20 - Day XX

by Dandan26 on July 18th, 2012 at 11:42 AM
From Previous Post :16/07 Day 19 66.5Kg


17/07 Day 20 66.4Kg/146.1 lbs

Breakfast - Woke too late.

Lunch - Bacon x 5 Strips & Scrambled Eggs x 2 (no butter)

Dinner - Drunken Chicken (150grams pre-cook),cooked in VSOP and sesame oil and some seasonings and ginger . Spicy Calamari (50grams precook)

Supper - Drunken Chicken (2 drumsticks) , Steak Cubes(100gram pre-cooked) with egg and loadsa Onions.

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Phase 3 Logs Part III Day 15 - Day 19 !

by Dandan26 on July 13th, 2012 at 11:07 AM
From Previous Post : 11/07 Day 14 67.2Kg/147.8 lbs(gained 0.2lbs)
I added alot of new seasonings and new food on Day 14. Had my TOM later in the Day..and i end up losing some weight when i weighed at Day15!


12/07 Day 15 66.9Kg/147.2 lbs (lost 0.6lbs)

Breakfast - Braised Mutton Rib (80gram post-cooked)

Lunch - Stir Fry Pork Belly Slices(120grams pre-cooked) with Oyster Mushrooms and Egg.
I used Oyster Sauce , braggs , rice wine ,garlic

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Updated July 18th, 2012 at 10:21 AM by Dandan26

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TOM finally comes after.......45days+?

by Dandan26 on July 11th, 2012 at 09:32 AM
I started my drops about 10days after my TOM..
My loading days + VLCD is about 25days.. I had a sudden rise of weight and Stall during Phase 2,thinking it's TOM. I had signs showing it's coming,but it didn't.

And today i'm on Day 14 of Phase 3. It arrived.
But its at least 45days since my Last TOM. Is this normal? I'm usually not this late..

I would say...i'm having a lil cramps but very light flow(almost nothing). I'm kinda worried but at least it

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Updated July 11th, 2012 at 10:40 PM by Dandan26

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Phase 3 Logs Part II - Day 11 to Day 14

by Dandan26 on July 8th, 2012 at 11:26 PM
A log of my P3 foods... I'm on R1P3.. still figuring what type of correction day works best...for me..
Will update this post as the days goes like usual..

08/07 Day 11 67.2Kg/147.8 lbs( After BM in the morning,146.3 lbs.Anyone know which should i use? )

Breakfast - Skipped

Lunch - Can of tuna with oil ,tossed with 2 lime and 1 Fresh cut chilli padi.
I've rinsed the tuna with hot water a few times.

Dinner - Fried Chicken

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Updated July 11th, 2012 at 09:03 AM by Dandan26

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