danielsholly
Member

Hey! I hope all is well after the weigh in today!

DAY 1 almost over and done with Cant wait to see what I weigh in the AM

ate lettuce, tomato, grilled chicken with franks buffalo sauce and FULL...must be all the tea I have have been drinking bc my mouth caught on fire..lol..feeling great today whoohoo

So ready to lose 64 lbs I can taste it..lol..I am VERY prepared for tomorrow and I believe my will power is stronger than ever..

alright here goes nothing! lol...VLCD started today ))

c'mon holly, This isn't for the weak you have to be strong and mentally ready to do it....i am proof that it does work if done right....-46 lbs in two rounds 22 lbs to go til goal of 160...it makes you feel so good to know you have accomplished the weight loss....set you a goal of something you want to wear...then with each round of weight loss reward yourself with something other than food......you can do this.....just remember your motto that you have posted......

Yes I quit the diet but am going back on it!! I have my mind set this time and WILL NOT let the cravings take over my goals I know what to expect now...and I feel really bad for giving up when "I almost" had the hard part over with and now guess what have to go through it all over again...But this time I am going to succeed with it...Job with Nasa is coming up and want to be in tip top condition for the physical and dont want to be surprised with any high cholesterol, high blood pressure, ect....I am ready to be 66lbs lighter...I will do this and I will have my mindset right. Loading on Friday and Saturday...then starting Sunday VLCD and I will check this forum for motivation daily!! wish me luck

so glad you did not give up yesterday!!!!! you can suceed at this ...the first round is the hardest..it will get a little easier each day......

7/2/11/222.5 lbs< (Melba toast) I hope today is better than yesterday
-.5 lbs

7/1/11/223LBS Getting less and less Hungry as this week passes...down to losing a pound a day!-1LB