Thanks WilsonBlack... I think that would be very helpful. Like you I only know the basics of keto But how I navigate it is mainly using the knowledge...
MissM.... strange that you mention it.... I have had this idea of --- Oh I can treat myself to a restaurant meal.... and then realised its not a good...
Lol... I must giggle about how this lone Sous Efrican is rubbing off on you Dubbles!. ... there are some delightful expressions here that runs cross...