50 is the new 30 and enjoying better quality of life. It's a great feeling to be able to do things you weren't able to do before. Grateful today for the simple things like .. being able to bend over and put shoes on without getting out of breath, or putting a seatbelt on in an airplane without holding your breath or just crossing your legs!! There is freedom in making choices in your own best interest. Today I'm choosing a good life. The total picture of a person's health includes Mind, Body and Spirit; I'm worth the effort. I want to be healthy for myself and my family and friends. There is much work to be done!!
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