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  1. Sounds like you did a FFF without even meaning to! You basically eat as much of the greek yogurt you can on one day and can have 8oz berries. I had some for brunch this morning... So yummy! If you think about it, it is super high protein and chock-full of Probiotics... Cannot be bad for you! I bet you will see a loss.
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    Yeah, so tell me about this FFF day??? I seriously can't imagine how that would help with losing weight! My reg. plain greek yogurt was so good. I actually ended up having 3 servings today, with blueberries :/ Proud of myself for doing PH3 friendly foods...but I did have a bit much. Oh well...we'll see what my body can handle tomorrow!! Pray for stabilizing. Another confession: I just finished eating dinner, it's 10:00pm. Gah....I've got to focus on eating good calories during the day, NOT the night. That had to do with being busy and out of the house....then I decided i wouldn't mind seeing what happens on the scale if I did the unthinkable. Not to mention dinner was cheese, turkey pepperoni and greek yogurt. Tell me i won't regret it! xo
  3. No, I lost weight between R1 and 2. My R2 was a total mess, so this time, I am trying to keep a log of everything. I am starting to exercise also, so that this weight doesn't come back. Mostly, it was baby weight that hung on forever. Seriously, 5 pounds is NOTHING! You will not have any issues. I actually like P3 eating, so after the 21 days are over for the phase, you can simply increase exercise, keep the high protein, but go lower on fats. Please do tell me how you are doing. I would love to know!!
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    Did you lose 5lbs on your own between Round 2 and 3??? You are achieving everything I am aiming for! It's good to hear that you have made it possible for yourself!
  5. I am a SAHM with 3 kids. We live in OKC and love it there! I make handmade jewelry to help raise money for a Christian non-profit called The Voice of the Martyrs. Www.persecution.com
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About disco_m

Basic Information

About disco_m
R1:150/R2: 135/R3: 130 start goal 115


Fast Weight loss Online at the Weight Loss Center


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P3 for Easter Loaders !! June 8th, 2011 05:23 PM
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June 14th, 2011 04:36 AM
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September 9th, 2010

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View disco_m's Blog

Recent Entries

Yesterday= high confidence day!

by disco_m on June 11th, 2011 at 12:33 PM
I don't understand HOW this diet works, but here Are some things I know:

 it really does work
 it changes the way you eat by 180 degrees
 it changes your cravings for sweets (diminishes them!)
 it keeps weight off

Yesterday, I went to a gathering and it was almostbembarrassing how many people commented on how skinny I looked... Some, rather loudly! I was seriously on a high. It made me think about how even in P3,

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Last 2 days of P3 and random thoughts...

by disco_m on June 11th, 2011 at 12:25 PM
Well, the last 2 days of P3 didn't bring a change at all to my weight. Overall, I stabilized quite well, without too many fluctuations. The interesting part of this journey is that the ONE real steak day I had was due to not eating enough the day before. I had been running around, and not enough cals or fat. Once I added in the almonds, I stabilized right away. It was snacking on raw almonds all day that helped me with cals and the increase good fats.

Now, the "bad" news...

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P3 Day19 feelin' kinda full

by disco_m on June 9th, 2011 at 09:20 PM
Back up to 118 = LDW
Not too bad of a menu... The only variable was my ladies luncheon. Great collection of salads, but I am sure the ones I had were vinegarette with sugar. I didn't freak out about it though, I figure it wasn't bad to cheat on a salad!

Breakfast: scrambled eggs with cheese
Snack: almonds with 1/3 protein bar and tea with cream
Lunch: variety of salads, not much protein at all
Snack: protein shake with Greek yogurt and berries

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P3 Day 18 - freaky high calorie count scared me!

by disco_m on June 8th, 2011 at 05:27 PM
Okay, yesterday I ended up doing a calorie count... Just for the heck of it. Freaked me out to see myself in the upwards of 1800-1900! had problems falling asleep after that!

This morning... DOWN 0.6! This is why this diet makes no sense to me and why I had issues maintaining in P3r2 last time. This round, I have been having half and half and hvy cream at every possible moment. I have been pretty stable.

So, the experienced people are right... Increase calories &

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P3 Day 17 - Confidence paid off

by disco_m on June 7th, 2011 at 01:43 PM
Yup, you read it right... back down 0.6lb to 118 (+2 LDW), so it looks like that's my stabilization point. I actually ate well last night. Had a mixture of meat and veggies and also had a big huge latte with skim milk (I don't like using skim - too many carbs). Still, down 0.6 today!

That makes me very happy because things were out of my control yesterday and usually, I would have stressed about it.

So, just having a high protein day today, mostly with a protein shake,

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