Thanks WilsonBlack... I think that would be very helpful. Like you I only know the basics of keto But how I navigate it is mainly using the knowledge...
I think you've got it right, Yvonne--or at least we're of the same mind when it comes to these things. The first time I did keto I did it by the book...
MissM.... strange that you mention it.... I have had this idea of --- Oh I can treat myself to a restaurant meal.... and then realised its not a good...
Lol... I must giggle about how this lone Sous Efrican is rubbing off on you Dubbles!. ... there are some delightful expressions here that runs cross...
Haha, revenge of the scale, indeed! I think you're right: the only thing to do is just wait and see. Maybe just as folks need to adjust their LIW up,...