Haven't been much on any sites lately, not sure why, probably simply just needed a break.
However, the diet was still going strong.
In total, I have lost over 90 lb in less than a year.
Never believed, I would be beautiful and fit again.
Truly, my dream has come true. I say has, even though I still want to lose a bit more, but I am already very very happy.
It was hard, but definitely doable. I love to eat. I believe, I am even addicted to food. Went to few seminars
Here is the list of allowed foods on 800 cal diet. My friend does it and loses weight very nicely. I am giving you a pasted copy of her entry. Thank you Sammi's Hcg stuff
Alright guys, here’s a list of the things I work with on P2…I think I got everything, but if I remember others, I’ll be sure to add them. Also, if you notice something missing from this list that you’ve seen on my page, please leave me a note and let me know so I can get it added here!
Oh,
Remeber when I was complaining of terrible hunger pangs, cravings for almost any food, especially fat and carbs.
What do you know...I was going to the gym regularly. Well, this is what happened (my short story of the last 4-5 month).
I was getting into the healthy habit, limiting super fatty fried foods that I was making enjoy. Stopped baking cakes, stopped eating any meat, etc and slowly, since the beginning of April of 2011 I lost on my own about 15-20 lb. I will never know the
After few difficult evenings due to carb cravins, which I didn't give in to, I am happy to report I lost today 1.1 lb. I had gained yesterday 0.8, and the day before that I lost only 0.2 lb.
It was discouraging a bit, and the cravings were real bad. Instead, I ate extra protein, just to stuff myself. Today, I was pleased with the scale. I had no fruit yesterday, tons of organic spring lettuce and beef with fish (on separater occations). The result was good, even though by the evening I was
After losing about 10 lb while on vlcd, I notice the big differnce. My clothes are lose, I look smaller. It really works miracles this hcg thing.
Lately, for the last few days, I haven't been losing, and today I am up 0.8 lb. A little sad. But I know, I didn't cheat, I was fallowing POP faithfully, so I guess that is just my body adjusting.
The only problem I have right now is constipation. I feel backed up. I tried herbal tea from the health food store, it worked, but made me very
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