Okay, finished the PI, ended at exactly LDW from 2 weeks before. Since my Planned Interruption was 14 days, I did 2 days of loading during which I gained 5.6 lbs. Frankly did not enjoy the load days all that much. I was really surprised that I just couldn't eat like I used to and much of what I thought I was craving, like Pizza, I didn't enjoy at all The first load day, I did include sugar and starches, but found my cravings, quickly satisfied and found the sweetness almost sickening.
Just note for my reference:
Started P2 in January of 2021, 2nd week of--during 30 days of P2 lost 22 lbs. Went on 2 weeks of Planned Interruption, and was able to maintain. So at start of PI was 185 and ended PI at 185. During 2 weeks of PI not once did i go over LDW enough to have to do a correction. So did great during PI, which I viewed as trial run of P3 since I ate only on p3 foods. Since i was off hcg for 16 days--I am doing a reload. Will note lbs gained during
Well, I didn't blog every 7-10 days as I thought I would. Here it is, close to 30 days down of Round 1 (calling it round 1 since it has been so many years ago I did the protocol). And, it still works! Woohoo. Very low calorie
day #26, down 19 lbs, as of this morning. That's average of .73 lbs per day. So, yes Protocol still works.
Plans have changed since I first started this round. Original plans were to do a 40 day round, but I am feeling a little burned out, my vial
Well, I didn't blog every 7-10 days as I thought I would. Here it is, close to 30 days down of Round 1 (calling it round 1 since it has been so many years ago I did the protocol). And, it still works! Woohoo. Very low calorie
day #26, down 19 lbs, as of this morning. That's average of .73 lbs per day. So, yes Protocol still works.
Plans have changed since I first started this round. Original plans were to do a 40 day round, but I am feeling a little burned out, my vial
Sorry for bothering anyone. I did go to Forums and scrolled down to tech area, but I still am not having any success in creating a signature or ticker. Any help would be appreciated. Thanks
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