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    Yay, thanks for the advice. I've been running about 3-4 miles several times per week. I have struggled some days because I was starving and didn't make the best snacking choices. I have a crazy schedule and it's hard to be sure to have enough healthy foods, so I binged one time...yikes...so I plan to spend this weekend baking some good P3 treats to add to my meat and veggies mix. I think the running makes me feel so much leaner, so I'm trying not to focus so much on my number as how I look. (gotta beat the tummy pooch....)
  2. View Conversation
    Hey Dutch - welcome back!!!!!
  3. View Conversation
    Hey, Zami referred me to you. Did you try to exercise in P3 and have a bad effect? I have a half marathon to run at the end of April, but just started P3 of R2....started exercising a bit in P2, just because it felt so good to move. Now I'm wondering if I shoudl stop the 3 weeks of P3 so I don't mess up my metabolism...
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    Dutch. You are too quiet. I miss you.
  5. View Conversation
    how are you?? how did you stabilize??/ you must be tiny??
    I visit the skinny chicks club and "celeste", although I don't use her stuff anymore, just HHCG that I buy locally. been super busy and now I'm sick, but overall doing great.
    glad to have you back.
  6. View Conversation
    Oh, Dutch!!
    That is hard to bear. I am glad we know this will work; next time I guess the scale will have to be your daily friend. I don't know how to get around it. The fit of my clothing doesn't seem to change enough to clue me in with less than a significant gain. I'm here for you. i know you enjoyed it.
  7. View Conversation
    You know, when I loaded this last time, I loaded with healthy fats and very few carbs-and I actually lost 2-3 lbs. I had enough fats on board that I really wasnt remotely hungry til about VLCD 10, too.
    I hear you about the holidays. For various reasons, I let myself dat whatever I wanted. partly due to great family stress, partly because I know HCG works. It was complicated. I also got about 6lbs above LDW and had trouble getting below it w/o eating only protein, but when I ate anything I wanted, it didn't really change, so....I kept eating anything. I hope for better stabilization this time, like I did on R1. R2 was harder for me than R3 has been so far.I have missed you!
  8. View Conversation
    Like you need a round 2!!
    I'm in the Grammy's groupies section and strong smart skinny chicks...thta's about all I have time for lately. Seems very slow this time. Sigh.. But better than no loss! I have missed you!
  9. View Conversation
    Welcome back! I'm all over ...but steadily on the homeopathic lounge and often granny's groupies.b I load for round 3 next weekend and started a thread in the general diet section called Superbowl Losers.
  10. View Conversation
    Yay you're back! I was wondering about you. We're at Grammy's Groupies - Main and in the Skinny Chickz Club. Welcome Back!
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About dutchbaby

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Date of Birth
October 22

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R2 Starting Weight - _________
Height - 5'3"
P2 LDW - _________
P3 Start Date - _________
P4 Start Date - _________
Female, Age 47


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View dutchbaby's Blog

Recent Entries

Dutchbaby's Dutchbabies (German Pancakes) with Strawberry Syrup P3 and P4

by dutchbaby on November 10th, 2010 at 12:52 PM
Dutchbaby's Dutchbabies (German Pancakes) with Strawberry Syrup


Now these are not exactly like real dutchbabies but they are P3 and P4 friendly and pretty yummy. I would not recommend eating these plain as they are pretty bland...sort of like pancakes are bland. They are really good when topped with the syrup and berries. I think they would be good with whipping cream on them too

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Apple Spice Cake for P3 and P4 yummy!

by dutchbaby on November 7th, 2010 at 01:52 PM


This is for P3 and P4. With the apples it is more dense--sort of like a banana or pumpkin bread. You can make it with or without the apples but without the apples you may want to cut out one Tbs of the Almond Flour.

Mix together dry ingredients:
4 Tbs Almond Flour
1 Tbs Arrowroot Powder
2 1/2 Tbs Xylitol
1/2 tsp Baking Powder
1 tsp

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~ happy halloween friends! No cheating! ~

by dutchbaby on October 31st, 2010 at 03:15 PM
Quote Originally Posted by dutchbaby View Post
Just want to wish you all a Happy Halloween and remind you not to cheat!!

Don't let Halloween be an excuse!

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Dutchbaby's P3 Homemade Ice Cream - No Ice Cream Maker Required - Ready in 12 Minutes

by dutchbaby on October 20th, 2010 at 07:05 PM


Stir the Xylitol into 1/4 C Half and Half and heat in the microwave for about 30 seconds or until it dissolves. Set this mixture in the freezer or refrigerator until it cools.

Add another 1/4 C Half and Half to the cooled mixture (above) and to this add 1/2 C of Whipping Cream. Mix. Stir in flavoring. Pour all of this mixture into the 1 Pint Size Freezer Bag and seal well.

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Dutchbaby's No-Noodle Lasagna (For P3)

by dutchbaby on October 12th, 2010 at 06:15 PM


Here is my no noodle lasagna recipe that I made up for P3. I thought it was absolutely delish and didn't miss the noodles at all. Hope you try it and like it as much as I did!

DUTCHBABY'S NO-NOODLE LASAGNA (For P3)

Boil water and add the remaining ingredients, simmering while you are preparing everything else. When you are ready to use this it will

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