- Age
- 32
About EJP424
- Biography:
- From central California, looking to lose some much unneeded weight and get healthy once again!
- Location:
- Modesto, CA
- Occupation:
- Phlebotomist
- Round/Phase/Method:
- R3:P3 | Drops
~ ERIK ~
Current Weight: 205.2
I started my weight loss journey with HHCG on January 1, 2016.
Pre HCG Starting Weight: 304.9
Round One: 305.8 (01.03.16) - 256.4 (04.15.16)
Round Two: 258.3 (04.18.16) - 233.2 (07.30.16)
Round Three: 237.5 (08.01.16) - ??? (--.--.--)
Total Posts
- Total Posts
- 146
- Posts Per Day
- 0.05
- Last Post
- So, I'm asking for a friend. September 23rd, 2016 08:34 PM
General Information
- Last Activity
- June 3rd, 2019 11:21 PM
- Join Date
- January 8th, 2016
4 Friends
Showing Friends 1 to 4 of 4
View EJP424's Blog
by
EJP424 on January 28th, 2016 at 10:29 AM
Helpful Links ;;
Glycemic Index
P3 Forum
Grammy's Protocol
Steak Days ;;
Drink only water/tea all day. Eat RibEye Steak (16oz+) sautéed in butter for dinner with an apple (or tomato) about an hour later.
Food Sensitivities ;;
"You can usually tell if you're sensitive because your weight jumps for no good reason every time you eat it. I'd try Greek yogurt first of the dairy items, then try a hard cheese and a soft cheese in a
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by
EJP424 on January 9th, 2016 at 01:28 PM
VEGGIES - 4 oz., 2x Daily ;;
Cabbage
Tomatoes
Radishes
Spinach
Green Salad
Green Beans
Broccoli
Onions (white or green)
Celery
Cucumbers
Chard
Chicory
Fennel
Asparagus
MEATS & PROTEIN - 4 oz., 2x Daily ;;
Beef (sirloin or leanest ground)
Chicken Breast
Turkey (Jennie-O 99% Fat Free)
White Fish
Crab
Shrimp
Eggs (1 Full + 3 Whites)
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