Popular Pages :


Tab Content
No Recent Activity
About EJP424

Basic Information

Age
28
About EJP424
Biography:
From central California, looking to lose some much unneeded weight and get healthy once again!
Location:
Modesto, CA
Occupation:
Phlebotomist
Round/Phase/Method:
R3:P3 | Drops

Signature


~ ERIK ~

Current Weight: 205.2

I started my weight loss journey with HHCG on January 1, 2016.
Pre HCG Starting Weight: 304.9
Round One: 305.8 (01.03.16) - 256.4 (04.15.16)
Round Two: 258.3 (04.18.16) - 233.2 (07.30.16)
Round Three: 237.5 (08.01.16) - ??? (--.--.--)

Statistics


Total Posts
Total Posts
146
Posts Per Day
0.10
Last Post
So, I'm asking for a friend. September 23rd, 2016 08:34 PM
General Information
Last Activity
June 3rd, 2019 11:21 PM
Join Date
January 8th, 2016

4 Friends

  1. 1WomansJourney 1WomansJourney is offline

    Junior Member

    1WomansJourney
  2. anoncan anoncan is offline

    The Dude

    anoncan
  3. lexiemiller lexiemiller is offline

    I'm New!

    lexiemiller
  4. WaterNai WaterNai is offline

    Senior Member

    WaterNai
Showing Friends 1 to 4 of 4
View EJP424's Blog

Recent Entries

P3 Notes For Self

by EJP424 on January 28th, 2016 at 10:29 AM
Helpful Links ;;
Glycemic Index
P3 Forum
Grammy's Protocol

Steak Days ;;
Drink only water/tea all day. Eat RibEye Steak (16oz+) sautéed in butter for dinner with an apple (or tomato) about an hour later.

Food Sensitivities ;;
"You can usually tell if you're sensitive because your weight jumps for no good reason every time you eat it. I'd try Greek yogurt first of the dairy items, then try a hard cheese and a soft cheese in a separate

Read More

Categories
Notes

Phase 2 Grocery List

by EJP424 on January 9th, 2016 at 01:28 PM
VEGGIES - 4 oz., 2x Daily ;;
Cabbage
Tomatoes
Radishes
Spinach
Green Salad
Green Beans
Broccoli
Onions (white or green)
Celery
Cucumbers
Chard
Chicory
Fennel
Asparagus

MEATS & PROTEIN - 4 oz., 2x Daily ;;
Beef (sirloin or leanest ground)
Chicken Breast
Turkey (Jennie-O 99% Fat Free)
White Fish
Crab
Shrimp
Eggs (1 Full + 3 Whites)

Read More

Updated January 9th, 2016 at 01:32 PM by EJP424

Categories
Grocery Lists
No results to show...