elaine1809
I'm New!

oh and thank you so much for your time grammy i do appreciate your sacrifice to hear silly questions everyday.... : )

ok : ) ill stick to the original protocol, but one last question:no regular "no suga"r yellow mustard? and fat free hotdogs? back then they didnt have hot dogs fat free. anybody have used fat free hot dogs?

Do you only have the one vial of 10,000? If so, you might try pulling your shots and freeze them to make it last long enough to do a normal 40 shot round. If you want to lose as much as possible, you need to do the long round because you need to wait 6 weeks between rounds. You're just plateauing as normal. Most women don't lose a pound a day. We average .5-.75 over the course of the round. And no, changing up the protocol will probably cause you to stall. Just any old 500 calories doesn't work the same way. It's very specific and even a mouthful of something not on protocol makes me slow and stall. I don't eat egg whites because it's clear from pounds and inches the dr thinks it's better if you don't. He only allows it ON OCCASION for someone who can't stomach meat for some reason. But it's a common allergen and can really stall people out.

No I'm at goal, Elaine! I've been hanging around the forum for 2 years so I've seen it all. You'll do great!