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About Ella

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About Ella



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HCG Veterans Back in the Game August 20th, 2013 10:55 AM
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February 3rd, 2011 08:27 PM
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August 20th, 2013 10:55 AM
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September 16th, 2010

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Recent Entries

P2 Calories

by Ella on February 15th, 2011 at 06:41 PM
Thanks Feisty and Beth! I am keeping list here for safe keeping!

Right list LOL
FRUITS (don't mix)
Apple: medium = 95
Grapefruit: ½ = 44
Orange: large = 86
Strawberries: 10 medium: = 40

Melba Toast: 1 = 20
Melba Snack: 2 = 24
Grissini Breadstick: 1 = 20

MEAT: 100 grams - 3 ½ ounces; all visible fat removed; weighed raw; cook with no oil or fat:
Chicken Breast: = 110

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P3 Strawberry Dressing

by Ella on February 8th, 2011 at 06:18 PM
Iluvgreys posted this and I want to remember it for tomorrow:

Strawberry salad dressing

1/2 c. of olive oil (you can use less if trying to limit fat)
1/2 c. of apple cider vinegar
8 strawberries (large)
Berry Stevia (or whatever flavor) to taste
sprinkle of Cayenne pepper (optional but gives it a bite)
Some sea salt to taste

I put it all in a blender and liquify. Hope you like it!

Next time I am going

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P3 guidelines

by Ella on February 7th, 2011 at 09:01 AM
This was originally posted by someone else (beth?). I am posting it here so that I can reference it while I plan for p3.

P3 Basics:

Find out your calorie limit.
• Women take 11 times your current weight
• Men take 12 times your current weight

For example a women who weights 150 lbs, multiplied times 11 is 1650 calories a day.

Week 1:
Don’t over do it. NO sugar or starch and low carb. EASE into this gradually. Anytime

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Planned Interruption

by Ella on January 28th, 2011 at 04:17 AM
Today is day 1 of my planned interruption. I have an event today that I could not get around, and because it might tie in to a possible job (fingers crossed) I have decided to play it safe in all directions and do an interruption. I stopped taking my hhcg over 48 hours ago and today I will practice phase 3 eating, as best as I can. I will be at a catered event all day, and I just don't trust that even plain chicken will be close to protocol. I have 26 days of vlcd and 26 on hhcg (2 loading),

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