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  1. Starting a new round. Load days were 12/27 and 12/28. First VLCD was 12/29 and is going really well!
    5 egg whites
    one small apple
    3 bread sticks
    4 oz. chicken breast
    1 cup broccoli
    1 clementine
    green tea
    coffee

    Exercise: 1 hour cardio, 20 min. weights


  2. LD 1: 154.2
    LD 2: 155.8(+ 1.6)
    #1: 154.0(- 1.8)
    #2:151.6(- 2.4)
    #3: 150.0(- 1.6)
    #4: 149.4(- .6)
    #5: 148.4(- 1.0)
    #6: 148.0(- .4)
    #7: 147.4(- .6)
    Wk1: Down 6.8 pre-load, 8.4 post-load
    #8: 146.8(- .6)
    #9: 146.6(- .2)
    #10: 146.6(0)
    #11: 146.2(- .4)
    #12: 145.6(- .6)
    #13: 144.2(- 1.4)
    #14: 144.0(- .2)
    Wk2: Down 3.4 for week; total 10.2 pre-load, 11.8 post-load
    #15: 143.8(- .2)
    #16: 143.6(- .2)
    #17: 143.4(- .2)
    #18: 142.6(- .8)
    #19: 142.6(0)
    #20: 143.6(+1) (after BIG cheat day)
    #21: 143.6(0) (TOM)
    Wk3: Down .4 for week, total 10.6 pre-load, 12.2 post-load
    #22: 143.0 (-.6)
    #23: 141.8 (-1.2)- starting 72 hours today
    LDW: 142
    P3 #1: 142
  3. Happy Friday esk312!
    Good idea of keeping track on your daily energy intake on home page!

    Keep going strong and have a great weekend!

    ~Bella
  4. VLCD#10
    Cinnamon Apple
    Talapia fillet, green beans, grissino
    Melba toast/ zip fizz snack
    Chicken breast, broccoli, strawberries
    Tons of water
    One green tea

    No exercise today. Recovery day.
  5. VLCD#8
    Cinnamon Apple
    4 oz. fillet, green beans, melba
    Talapia, strawberries, melba
    green tea, zip fizz, sugar free gum

    Weights and video
  6. test
Showing Visitor Messages 1 to 6 of 6
About esk312

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LD 1: 154.2
LD 2: 155.8(+ 1.6)
Wk1: Down 6.8 pre-load, 8.4 post-load
Wk2: Down 3.4 for week; total 10.2 pre-load, 11.8 post-load
Wk3: Down .4 for week; total 10.6 pre-load, 12.4 post load
#22: 143.0 (-.6)
#23: 141.8 (-1.2) - starting 72 hours today
LDW: 142

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I must Dine Out! October 3rd, 2011 03:37 PM
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December 29th, 2011 06:44 PM
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December 29th, 2011 06:49 PM
Join Date
September 12th, 2011

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  1. lovin2lose lovin2lose is offline

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