Around the same number for 6 days now with 0.4 lb GAIN, bigger belly & larger waist..Again I look like a pregnant lady due in 4 months. EVERY SINGLE TIME I eat raw onions with fish (taking advantage of being alone at home, not socializing) I GAIN or STALL. Aaarrrgghh! I am so fed up!
Numbers are:
Pre-load (BL): 152.7
vlcd:1 (after-load) (AL): 154.5 (175 IU)
vlcd:2 150.7 (175 IU) (-2lbs BL) (-3.8 lbs AL)
vlcd:3 147.7 (150 IU) (-3 lbs)
vlcd:4
GAINED 1.1 lbs by upping my protein by 50gr and skipping fruit by forum's advice..but here's the fine print: I ate that extra protein with *extra vegetable* which was scallions with a lot of salt to suppress hunger. I didn't have any BM for over 9 days now. However 1.1 lbs GAIN...!!!!!
Please any informed advice will be greatly appreciated. To give you more insight here are my numbers as below:
Pre-load (BL): 152.7
vlcd:1 (after-load) (AL): 154.5 (175 IU)
A very modest 0.2 lb since yesterday..but as long as I am on the right direction..I'll take it! I will try to drop one fruit and increase my protein intake by 50 gr. and see what happens. Because I really had to force myself to eat that very sweet apple at night while I was starving for something salty and hearty.
I have been very hungry all day..I don't know what to do with my dose. I will stick to 150 for one other day (today) and skip tomorrow to see I guess..
Did not lose inches for the last 5 days but dropped 2 pounds for the last 2 days. We have not only superficial fat that we can see and measure but also fat inside the organs that is most dangerous to health, fat that is covering heart, liver, stomach and squeezing those organs. I believe the process took place to melt those, I can feel/see that from the quality and shape that stomach is taking. Little here and little there. Yes, this does really melt the fat. And this is worth a lot.
This
Yesterday I was maddeningly hungry all day especially evening time!! I always stay within the protocol, never cheat, so please, before you ask.
I had raw scallions as vegetables at night with dinner and just suppress the hunger I have been craving for salt. Yes, I had a bit more salt but quite negligible (I believe).
Yes, I know what you will say, it is the salt and it is the water weight but I am truly sick of this. Especially when I see my waist getting larger instead of
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