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128 Visitor Messages

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    well howdy stranger!
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    trying to live up to my avatar
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    thanks how are you doing?
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    do you reccommend the drops you blogged about?
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    hi my name is michelle..im new to all of this and havent ordered my drops yet..lol...i just wanted to say that your pictures are AMAZING!! seeing how much you've lost nd accomplished just completely made my decision for me!! you look wonderful and i hope everything is still going well!!
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    Hey feisty, Miss seeing you around. Hope all is well.
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    Just wanna say hi, happy spring! Hope all is well with you!!!
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    I was until about 2am
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    Hello and Happy Easter Darling Feisty! You are doing so phenominally well! Look how close you are to "Onederland". I think you are such a special lady and admire you so much! Keep up your great work! You are a miracle in the making! Love Sue
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    how have you been? haven't talked to ya in a while.
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About Feisty

Basic Information

About Feisty
Location:
Arkansas
Interests:
Having a smaller butt! :)
Occupation:
Systems & Inventory Manager
Round/Phase/Method:
RD4/PH2/Subliminal --- J/K Sublingual

Signature


R1 09/11/2010 - 317.4 lbs
LDW RD1 - 277.2lbs (-40.2lbs)
LDW RD2 - 239lbs ( -39.2lbs) (see blog for details)
Begin Rd3 224.6
LDW 200.2 (-24.4)
Begin Rd4 212.4 (load +7)
LDW Rd4 182.2 (-30.2)

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Last Post
what percentage of people have regained what they lost on this duet? 50/100? September 9th, 2011 06:40 PM
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128
Most Recent Message
April 20th, 2012 04:47 PM
General Information
Last Activity
September 9th, 2011 06:41 PM
Join Date
December 19th, 2010

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View Feisty's Blog

Recent Entries

Leptin Diet Plan

by Feisty on September 4th, 2011 at 08:19 AM
Quote Originally Posted by Steveo View Post
Margie... I have the book, 'Mastering Leptin' by Byron Richards... his timing is very similar and not as strict. He does have cites for the things in there. I haven ever read how long he says it will take to gain Leptin Sensitivity... Here is his rules... they seem reasonable:

1 - Don't eat after dinner. Finish dinner at least 3 hours before going to bed. Allow 11-12 hours between dinner and breakfast.
2 - Eat 3 meals a day. Allow 5-6 hours between meals. NO SNACKING!

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Just in case

by Feisty on August 18th, 2011 at 10:27 AM
BF: 4 egg omelette with green peppers, red peppers, onion and chedder cheese made in butter
Coffee: Americano, steamed breve, 2 splenda

Lunch: 4 oz chicken breast with provolone cheese melted on top
3 hard boiled eggs

Snack: Dannon plain greek yogurt 3.5 oz size (added blueberries)
1 hard boiled egg

Dinner: (ate at 5pm) 1 beef patty with cheese and all the yummy toppings. no condiments except mustard

So I ate (8) eggs

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The Fathers Love Letter

by Feisty on February 27th, 2011 at 06:56 PM
You may not know me, but I know everything about you Psalm 139:1 ......
I know when you sit down and when you rise up Psalm 139:2 ......
I am familiar with all your ways Psalm 139:3 ......
Even the very hairs on your head are numbered Matthew 10:29-31 ......
For you were made in my image Genesis 1:27 ......
In me you live and move and have your being. Acts 17:28 ......
For you are my offspring Acts 17:28 ......

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Oh a little lesson on keeping the kiddo's safe.

by Feisty on February 13th, 2011 at 03:48 AM
Just want to take a sec and say for those of you with small young ones... Friday while I was at work DS and daddy were outside playing. DS wanted an ice cicle sword and daddy wasn't quick enough so he helped himself. A HUGE chunk of ice fell on him as he pulled the 'sword' off the eaves. He has one hell of a shiner and bruises and cuts on his forhead, his cheek, and scariest of all, the worst of the abrasions are on his upper and lower eyelid. We are so fortunate he managed to get that eye closed

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Updated February 13th, 2011 at 02:06 PM by Feisty

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What to do on a snow day*warning food talk*

by Feisty on February 9th, 2011 at 08:35 AM
Well it's snowing out..... More snow than I've EVER seen in Arkansas and I've been living here off and on since 95. Still coming down in buckets. So....... What am I doing?
COOKING!!!!
I have the prettiest pot of chicken soup going. Took My bag of chicken loins and put the ones that looked either too big or too small for P2 and threw them in the pot with nice big pieces of celery, onion, and red radishes...I'll shave a little carrot in there when I'ts almost done to get a little

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