
168-before load
D2 179-after load 30% BF
R1P2D6- down 9#-170
D7 -1.0=169
D8 - 1.4=167.6 FINALLY past load weight!
D9 - +.6, but down 3.4% BF so oh well
D10- 1.8=166.4 from D9
Week 1 VLCD= 12.6 GONE! WHOOP! WHOOP!
D14 -24.8% BF 163lbs
D15 - +.2
D16 - .8
D17 - +.2