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    I will be praying for you sounds like you are going through some trials but God will help you through, I know He is faithful. I love when I hear the mention of God anyhow just know that by working on your health your also able to help those who need you even more so!
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About gbhsmiles

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About gbhsmiles
Fairview Heights, Il
Golf, Reading, Cooking


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September 2012 Loaders September 19th, 2012 05:58 AM
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September 19th, 2012 07:24 AM
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December 28th, 2012 09:23 AM
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September 11th, 2012

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Recent Entries

A great day!

by gbhsmiles on September 18th, 2012 at 08:09 AM
A 1.5 loss today!! Yeah!!! I did break protocol on Friday (27th Anniversary) and woke up with a 2Lb gain for one glass of wine and eating out. But I knew the 3-day rule and got right back on track...and I am back in the negative again - VLCD13 = - 6 lbs total. I have to keep reminding myself that a .5 lb average is REMARKABLE!

Happy Friday!

by gbhsmiles on September 14th, 2012 at 05:52 AM
I woke up today to a .5 loss - yeah! Today is a VLCD 9 - and I have lost 5.5. I find myself breaking into song..."Slow and Steady wins the race ...{Wins the race!}
Today is my 27th wedding anniversary. I flash back to that day -- and I am more in love with my man today than then ... we have been through so much... and I look forward to what the future brings.
That being said, Gary is battling cancer and I was just notified yesterday that I will be out of a job in 2 weeks.

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Learning So Much

by gbhsmiles on September 13th, 2012 at 11:53 AM
I am on R2P2VLCD8. I was very successful on R1P2 - but didn't follow protocol on P3 / P4. I maintained very well for about 4 weeks - and then just started small gains. My Dr recommended this website - and I surely wished I had it before. I wouldn't have backslid as much. That being said, I have been reading the blogs and forums for the past several days - and have learned so much!

This round is slower - but I am determined to keep my head in the game and get healthy oce and for

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