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About GonnaLoseIt

Basic Information

About GonnaLoseIt
Interests:
Getting hotter
Round/Phase/Method:
R6/P2/Hucog (Rx, Intramuscular)

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10 Easy Steps to Mixing hCG:
https://hcgdietinfo.com/hcgdietforums/blogs/gonnaloseit/10-easy-steps-mixing-hcg-including-hucog-liquid-hcg-25924/

How to calculate your hCG dose:
https://hcgdietinfo.com/hcgdietforums/blogs/gonnaloseit/calculate-hcg-dose-round-25923/

The famed 'Chicken Thigh Day' correction day for P3:
http://hcgdietinfo.com/hcgdietforums/entry.php?b=16708

How to hold your loss after any P3 correction day:
http://hcgdietinfo.com/hcgdietforums/entry.php?b=16711

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View GonnaLoseIt's Blog

Recent Entries

10 Easy Steps to Mixing hCG [including Hucog -- liquid hCG]

by GonnaLoseIt on February 10th, 2021 at 06:44 PM
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Please note: these instructions are primarily centered around mixing liquid hCG. But...if you have dry (powdered) hCG, you can still use these directions. The adjustment you would have to make only applies if you are using dry hCG; where the amount of liquid is added. So, if you do NOT have 'liquid hCG' and still want to use these directions, then do this: ADD 1 mL more of bacteriostatic water to your vial -- but only add that extra 1 mL

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Here is how to calculate your hCG dose for your round.

by GonnaLoseIt on February 10th, 2021 at 05:37 PM
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For example's sake, I'm going to use the '2,000 IU' hCG strength.

Please note: whether you are using liquid or powdered (dry) -- hCG....that does not matter. With these mathematical formulas, we are only attempting to figure out how many IUs you will be dosing with....or, what amount of IUs you have already been dosing with.

There are actually only 3 different mathematical formulas you can use to figure out

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The wonders of SAMe

by GonnaLoseIt on October 2nd, 2012 at 08:47 AM
One other supplement that folks may be interested in taking to prevent stress-related gains and to possibly assist in stabilization: SAMe (also sometimes called SAM-e). It occurs naturally in the body, but is depleted in times of stress. It helps with things like insomnia (which I've suffered from), depression, "brain fog," all that and more. It helps your body function well, even when under stress.

Information on it here, part of the information on SAMe that's posted on

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Updated October 2nd, 2012 at 08:49 AM by GonnaLoseIt

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Transitioning from Phase 2 to Phase 3 Successfully: How to Stabilize your First Week

by GonnaLoseIt on September 16th, 2012 at 10:29 AM
PROTEIN LIMIT
First, what's your LIW/LDW? Whatever it is, your weight equivalent in grams of COOKED protein, plus 20% of it more, is your protein limit/ceiling. If you go above 120% of your LIW/LDW in grams of cooked protein you will likely gain. Don't EVER go above this, even if you increase calories or carbs. And again, I'll emphasize: you're tracking COOKED protein grams. Weigh your food AFTER cooking, and you'll know how many calories you're ACTUALLY consuming; the "raw" foods

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Updated October 2nd, 2012 at 08:48 AM by GonnaLoseIt

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Veggies to Eat When You're Re-Introducing Carbs with the PCDS

by GonnaLoseIt on September 15th, 2012 at 09:21 PM
ORGANIC VS. NON-ORGANIC: POINTS TO CONSIDER WITH THE POST-CORRECTION DAY STRATEGY
In my experience, there are certain veggies that have always helped with weight loss, both in P2 and P3. And, perhaps not so coincidentally, they're "low-glycemic" vegetables. I also only eat ORGANIC vegetables whenever I can; some are more important to have as organic than others. The guiding principle: if you CAN'T SKIN IT, you need to buy it as an organic veggie. IF YOU CAN skin it, you probably

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Updated September 16th, 2012 at 09:17 AM by GonnaLoseIt

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