R1 P2 Goal: lose 10kg (22lbs)
week 1 -3.3kg (7.5 lbs)
week 2 -5.7kg (13lbs)
week 3 -7.7kg (17lbs)
final days ... -8kg (17.6lbs)
R1 P3 Goal: stabilise!
W1 - +500g of LDW (bummer, but ok) added in dairy: milk & cheese; salmon, avo, olive oil,
W2 in progress, adding nuts, yoghurt, mayo, butter
disaster ... back to normal life +2kg DLW