Age: 46 (ouch! even hurts to type it)
Goal: 30lbs
It took a year but I gained back all of R2 losses.
R3P2
Load day +2
R2P2
load day2 +2
week 1 -6.4
week 2 -3.6
week 3 -3.6
week 4 -2.0
VLCD1 -0.4
VLCD2 -1.0
VLCD3 -0.8
P3D1 -0.2
P3D2 +2.0
R1 -16.4 after P4
