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Already posted but no replies and I need help please! October 10th, 2011 02:09 PM
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December 7th, 2011 12:19 PM
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September 9th, 2011
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Question for P2 and working out

by happygirl5 on September 9th, 2011 at 05:14 PM
So, I understand that working out is okay if you've already been doing a routine. my question is, if you are
burning around 500 calories in a workout, how much do you add in? I've been adding 1-2 protein shakes per day at 120 calories, 25 grams of protein each to make up because I think it is affecting weight loss and it is hard to guage. any thoughts?
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