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    hi my husband is a meat cutter for 25 years,, he suggests top round and sirloin (marinade in braggs liquid amino acids), dont buy chuck, he also said pretty much your meat guy can trim any fat off and slice thin
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About hekare
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R2/ drops

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R2 Goal: 20 lbs./ Wk 1: 5.6/ Wk. 2: 4.4/ Wk. 3: 1 (PI)/ Wk 4: 3.4/ Wk 5: 3

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Recent Entries

Swabby's School of Suave for Stupids

by hekare on March 12th, 2012 at 09:30 PM
Quote Originally Posted by Diane69 View Post
Almond butter cookies

one cup of almond butter
one cup of white sugar (I used xlitol)
one egg
two teaspoons of baking powder

Cream the almond butter and sugar together by mixing them well, until they have become one coherent mixture. Add the egg and stir. Add the baking powder and stir. The dough should be one lovely almond ball, all the individual ingredients transformed into something else.

Roll a piece of dough half the size

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Swabby's School of Suave for Stupids

by hekare on March 12th, 2012 at 11:00 AM
Quote Originally Posted by Orthorep View Post
I tried this tonight and I'm officially in LOVE! So freaking easy and yum.

Muffin in a Mug

ľ c ground flax.
1 tsp baking powder.
2 tsp cinnamon.
1 tsp coconut oil.
1 egg
2 packets of sugar substitute

Place the ingredients into a mug, mix and put it in the microwave for 50 seconds. Allow to cool and then enjoy!
*I put a little whipped cream in top while warm!
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Swabby's School of Suave for Stupids

by hekare on March 1st, 2012 at 04:52 PM
Quote Originally Posted by FreedomFromFat View Post
I'm making this tonight. With Parmesan cheese off course

Cheesy Flax Cracker

2 cups shredded cheese*
1 cup flax seed meal
1/2 cup butter, softened
In a bowl, combine cheese, flax seed meal and butter. Mix until mixture forms a ball. Roll into a 1-1/2″ cylinder; wrap in waxed paper and store in the refrigerator for 30 minutes until firm. Using a sharp knife, slice cylinder into 1/8″-1/4″ segments and place 3″ apart on ungreased

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Swabby's School of Suave for Stupids

by hekare on March 1st, 2012 at 05:43 AM
Quote Originally Posted by lily6288 View Post
Anything for you Fatty!


Chocolate Mousse Frosting
(or just chocolate mousse)
 1 can coconut milk
 1/4 cup plus 1 T cocoa powder
 1/2 tsp pure vanilla extract
 sweetener to taste (I used a little stevia, but any dry sweetener will do.)
Open the coconut milk, and leave the can (or transfer to a bowl) uncovered in the fridge overnight. (Donít shake the can before opening.) It should get very, very thick.

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Swabby's School of Suave for Stupids

by hekare on February 22nd, 2012 at 06:34 PM
Quote Originally Posted by lily6288 View Post
Ok, I just had a SANDWICH for lunch. You heard me right!! Recipe for wraps below. And they are delicious!! I paired mine with 1/2 California Avocado, 1 oz Cabot special reserve extra sharp cheddar cheese, and 2 pieces bacon so my lunch looked like this:

2 Bacon Cal 60 fat 6 protein 6 carbs 0
1 oz cheese cal 113 fat 9.28 protein 6.97 carbs 0.36
1/4 florida avacado cal 122 fat 10 protein 2 carbs 2
1 coconut wrap cal 123 fat 8.7 pro 2 carbs 2.6
Lunch total

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